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Publix Aprons

Dry Rub Grilled Steaks

Dry Rub Grilled Steaks
Total Time:
30 minutes
Active Time:
15 minutes

Ingredients

4 (1-inch-thick) grilling steaks (about 2 lb)

1/2 teaspoon salt

1 teaspoon Montreal steak seasoning

1/2 teaspoon garlic powder

Steps


1. Preheat grill. Dry each steak with a paper towel and season on both sides with salt, Montreal steak seasoning, and garlic powder.

2. Place each steak on grill over direct heat 5-6 minutes on each side or until steak is 145°F. Let rest 5 minutes before slicing.


Other Preparation Methods
Pan Sear: Season 4 (1-inch-thick) grilling steaks (about 2 lb) with 1 teaspoon chopped garlic and 1/2 teaspoon each salt and pepper. Preheat 1 tablespoon canola oil in large sauté pan over medium. Cook 4-6 minutes on each side or until steak is 145°F.

Broil: Preheat oven to broil. Season 4 (1-inch-thick) grilling steaks (about 2 lb) with blackening steak seasoning and place on foil-lined baking sheet. Broil 6-8 minutes on each side or until steak is 145°F.

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Nutritional Information

CALORIES (per 1/4 recipe) 470kcal; FAT 20g; CHOL 205mg; SODIUM 450mg; CARB 0g; FIBER 0g; PROTEIN 66g; VIT A 0%; VIT C 0%; CALC 4%; IRON 25%

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