clock-iosdigital-coupon-iconAsset 1Asset 1my-order-iconmy-recipes-iconICON_Paysearching-iconICON_Pickupshopping-list-iconweekly-ad-icon
Skip to Primary Content

My Publix


Find a Store

Advanced Search

Locator service by Know-Where Systems

Use the search form on the left to find a store.

My Shopping List


Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products


Where are my lists from before? Log In


Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Online Easy Ordering

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.


Hurry and sign up today.


My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Aprons

Crispy Monkfish with Herbed Mayo

Crispy Monkfish with Herbed Mayo
Total Time:
25 minutes


canola oil, for frying
1 1/2 lb monkfish fillets
1 teaspoon salt-free garlic/herb seasoning
1 cup seafood breader
3/4 cup light olive oil mayonnaise
1/4 cup basil pesto


  1. Preheat deep fryer on 350°F. Cut fish into 4-inch portions. Coat fish with seasoning and breader, shaking excess off.
  2. Carefully place fish in hot oil (in batches, if needed); cook 7–8 minutes or until fish is opaque and separates easily. Drain on paper towels.
  3. Combine mayonnaise and pesto. Serve with fish.

Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

Baked: Preheat oven to 400°F. Place 1 1/2 lb monkfish on foil-lined baking sheet. Combine 2 tablespoons olive oil with 2 teaspoons each whole grain mustard, lemon zest, and lemon juice; stir in 1 teaspoon dried rosemary and brush mixture over fish. Bake 10–12 minutes or until fish is opaque and separates easily.

Broil: Preheat broiler. Place 1 1/2 lb monkfish on foil-lined baking sheet; season with 1 teaspoon kosher salt. Top each portion with 1 tablespoon herb garlic butter. Place on center rack; broil 12–15 minutes or until fish is opaque and separates easily.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/6 recipe) 580kcal; FAT 28g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 70mg; SODIUM 2320mg; CARB 46g; FIBER 0g; SUGARS 1g; PROTEIN 27g; VIT A 2%; VIT C 2%; CALC 2%; IRON 15%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star