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Publix Aprons

Creamy Marinated Pork Chops

Creamy Marinated Pork Chops
Servings:
4
Total Time:
55 minutes
Active Time:
25 minutes

Ingredients

6 tablespoons water
1/4 teaspoon saffron threads (or turmeric)
1 lemon, for zest
1/2 cup plain low-fat Greek yogurt
1 tablespoon chunky garlic paste
4 (3/4-inch-thick) boneless pork chops (1 1/2 lb)
Large zip-top bag
1/2 cup flour
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup olive oil

Steps

  1. Place water in microwave-safe cup; microwave on HIGH 1–2 minutes or until hot. Add saffron and let stand 1 minute. Zest/grate lemon peel (no white; 1 teaspoon). Place pork in bag.
  2. Combine in medium bowl: yogurt, garlic, zest, and saffron mixture; whisk until blended (reserve 1/2 cup for later use). Transfer remaining mixture to bag with pork; knead bag to coat pork. Let stand 30 minutes to marinate (or marinate overnight in refrigerator).
  3. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Combine remaining ingredients (except oil) in shallow bowl. Place oil in pan. Remove pork chops, one at a time, from bag; dip pork into flour mixture (coating both sides) and press with fingertips to evenly coat. Place pork chops in pan; cook 3–5 minutes on each side until browned and pork is 145°F. Drain pork chops on paper towels. Serve with reserved sauce on the side.

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Nutritional Information

CALORIES (per 1/4 recipe) 460kcal; FAT 27.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 500mg; CARB 15g; FIBER 1.00g; SUGARS 2g; PROTEIN 35g; CALC 8%; VIT A 0%; VIT C 20%; IRON 10%

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