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Publix Aprons

Classic Chicken Parmesan

Classic Chicken Parmesan
Servings:
4
Total Time:
40 minutes

Ingredients

4 oz Deli fresh mozzarella cheese, sliced
1/2 cup all-purpose flour
2 large eggs, beaten (or 1/2 cup egg substitute)
2 tablespoons fresh basil, coarsely chopped
1/2 cup Italian-style bread crumbs
4 boneless chicken cutlets (1–1 1/4 lb)
1 teaspoon rosemary/sun-dried tomato seasoning
1/4 cup canola oil
8 oz angel hair pasta
2 cups pasta sauce

Steps

  1. Preheat oven to 400°F. Bring water to boil for pasta.
  2. Cut cheese into four 1/2-inch-thick slices. Place flour in shallow bowl and eggs in second bowl. Chop basil, place in third bowl; stir in bread crumbs.
  3. Season chicken on both sides with the seasoning. Dredge chicken in flour (coating both sides); dip into egg (allowing excess to drip off). Finally, coat chicken with bread crumb mixture; press with fingertips to evenly coat (wash hands).
  4. Preheat oil in large sauté pan on medium 2–3 minutes. Add chicken; cook 2–3 minutes on each side or until browned. Transfer chicken to baking sheet and top with cheese; bake 4–5 minutes or until cheese melts and chicken is 165°F.
  5. Cook and drain pasta following package instructions. Place sauce in same pan and simmer 2–3 minutes or until hot. Place pasta on serving plates; top with sauce and chicken. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 750kcal; FAT 26.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 830mg; CARB 76g; FIBER 5.00g; SUGARS 10g; PROTEIN 50g; CALC 20%; VIT A 20%; VIT C 10%; IRON 35%

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