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Publix Aprons

Chicken and Dumplings Soup

Chicken and Dumplings Soup
Servings:
4
Total Time:
30 minutes
Active Time:
20 minutes

Ingredients

1 tablespoon unsalted butter
1 (10-oz) bag frozen seasoning blend (diced onions, bell peppers, celery)
1 teaspoon minced garlic
2 teaspoons chicken base
1 (4-oz) can mushroom pieces, drained
1 cup frozen carrot slices
1 tablespoon flour
Pepper, to taste
1 (32-oz) box reduced-sodium chicken broth
2 cups frozen diced chicken breast
1 cup water
1 (16-oz) box gnocchi pasta
1 tablespoon parsley flakes

Steps

  1. Preheat large saucepan on medium-high heat for 2-3 minutes.
  2. Place butter, seasoning blend, garlic, chicken base, mushrooms and carrots in pan. Cover and cook 5 minutes, stirring occasionally.
  3. Stir in flour and pepper. Cook 2 minutes, stirring often.
  4. Increase heat to high. Stir in broth, chicken, water, gnocchi and parsley. Cover and bring to boil.
  5. Remove lid and continue boiling 10 minutes, stirring occasionally. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 330kcal; FAT 4.5g; SAT FAT 2g; TRANS FAT 0g; CHOL 40mg; SODIUM 1610mg; CARB 53g; FIBER 5g; SUGARS 7g; PROTEIN 21g; VIT A 130%; VIT C 6%; CALC 6%; IRON 10%

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