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Publix Aprons

Bruléed Lemon Chicken

Bruléed Lemon Chicken
Servings:
4
Total Time:
15 minutes

Ingredients

2 tablespoons olive oil
4 chicken cutlets (about 1 lb)
1 teaspoon garlic and herb seasoning
1 lemon, halved
1/4 cup white balsamic glaze (or agave nectar)
1/4 cup crumbled goat cheese (about 2 oz)
2 tablespoons fresh basil leaves, coarsely chopped

Steps

  1. Preheat oil in large sauté pan on medium-high 2–3 minutes. Coat chicken with seasoning, and add to pan with lemons (cut side down); cook chicken 2–3 minutes on each side, until chicken and lemon flesh has browned.
  2. Squeeze juice from lemons (using tong handles), over chicken. Top with balsamic; cook 1–2 more minutes until chicken is 165°F. Top with cheese, basil, and drizzle with pan sauce.

Other Preparation Methods

  • Broil: Preheat broiler. Coat 1 lb chicken cutlets with 1/4 cup Caesar dressing. Place on a nonstick foil-lined baking sheet. Place on middle rack and broil 3-4 minutes per side and chicken is 165°F.
  • Grill: Preheat grill. Season 1 lb chicken cutlets with 1 teaspoon barbecue seasoning. Grill 2–3 minutes on each side and chicken is 165°F. Combine 1/4 cup barbecue sauce, with 2 tablespoons each honey mustard and buffalo sauce. Drizzle sauce over chicken.

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Nutritional Information

CALORIES (per 1/4 recipe) 240kcal; FAT 10.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 70mg; SODIUM 210mg; CARB 10g; FIBER 0.00g; SUGARS 5g; PROTEIN 27g; CALC 2%; VIT A 2%; VIT C 6%; IRON 4%

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