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Publix Aprons

Barbecue Shoulder Tender Kabobs

Barbecue Shoulder Tender Kabobs
Servings:
6
Total Time:
25 minutes

Ingredients

2 beef shoulder petite tenders (1 1/4–1 1/2 lb), cut into 1-inch cubes
1 teaspoon kosher salt
1 small red onion, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
6 (12-inch) wooden skewers
1/4 cup hickory (or regular) barbecue sauce
1/4 cup cola
1/4 cup sweet chili sauce

Steps

  1. Preheat grill. Season meat cubes with salt. Thread onions, peppers, and beef on skewers, alternating items.
  2. Combine barbecue sauce, cola, and sweet chili sauce; set aside.
  3. Place meat on grill; cook 4–6 minutes, turning often, or until 145°F (for medium rare). Baste with sauce during last minute of cooking. Serve with remaining sauce on the side.

Other Preparation Methods

Bake: Preheat oven to 425°F. Place two shoulder tenders in 13- x 9-inch baking dish. Arrange 16 oz fresh whole mushrooms around meat; season with 1 teaspoon Montreal steak seasoning. Bake 20–25 minutes or until 145°F (for medium rare). Remove meat from dish; let stand 5 minutes to rest. Stir 3 tablespoons garlic herb butter into mushrooms (in baking dish). Slice steak thinly; serve with mushrooms and sauce.

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Nutritional Information

CALORIES (per 1/6 recipe) 230kcal; FAT 7g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 70mg; SODIUM 520mg; CARB 15g; FIBER 1g; SUGARS 11g; PROTEIN 25g; VIT A 10%; VIT C 60%; CALC 2%; IRON 15%

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