Directions: See important warnings under when using this product. Adults and Children 2 Years and Over: Rub a thick layer on the throat and chest for cough, or rub on sore, aching muscles or joints. Cover with a warm, dry cloth if desired. Clothing should be left loose about the throat and chest to help vapors reach the nose and mouth. Use up to 3 times daily, or as directed by a doctor. Children Under 2 Years: Ask a doctor.