The chia-seed experience is about more than just texture and crunch. Dietary fiber, calcium, and iron are all part of it, too. So step right up! The show is about to begin. Gluten free. USDA organic. Contains 10 g total fat per serving. See nutrition information for fat content. Not always crunchy. Chia seeds can absorb roughly 10 times their weight in water, which expands their size, gives them a gelatinous texture, and makes them quite fun to eat or drink. publix.com/greenwise. Certified organic by Baystate Organic Certifiers. Complete satisfaction or your money back. Product of Argentina.