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Smart Families Eat Well

Kids' Bento Box LunchIt's hard to believe summer vacation is coming to an end. August means back to school for most families. New notebooks, pencils, and erasers are on the list of supplies. But don't forget to restock your pantry and fridge with foods and beverages that provide nutrients to help your children perform their best in and out of school. For help on how to plan complete balanced meals for your family, check out these tips:

Lunch Box Lesson Plan

Pack a well-balanced lunch by including your family's favorite foods and better snacks. If you don't have time to put together a lunch for your child, look for easy grab and go options such as Publix Deli Kids Meals. You can also get tips from MyPlate.

Make Half Their Lunch Fruits and Veggies
Include Whole Grains
Don't Forget the Dairy
Add Lean or Plant-Based Protein
Serve with…
Complete Lunch Ideas


Smart After-School Snacks

Choose snacks containing foods that kids need to eat more of, including fruits and vegetables, dairy, and whole grains. Tip: To add protein to your snacks, include delicious dippers such as hummus, peanut butter, or low-fat yogurt.

Quick and Easy Fruit
Nutritious and Delicious Veggies
Portable Dairy
Whole Grains


Dinner Done

During the busy weekdays, it can be challenging to get a satisfying and balanced dinner on the table each night. Check out these tips for quick and easy family meals, ready to satisfy everyone at the table—even the kids!

Plan Ahead
Keep it Simple
Make Your Shopping List
Prep and Store Your Ingredients
Involve the Family


Taking Steps Toward Better Wellness

The journey toward wellness isn't always easy, but there are many great resources that can provide tips and information to help encourage you along the way.


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