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Nutrient Needs for Women

salmon over kaleWomen have unique health issues as well as nutritional needs. In terms of nutrition, women should enjoy a variety of foods, such as whole grains, fruits, vegetables, unsaturated fats, low-fat dairy, and lean protein. Women also have special nutrient needs, and, during each stage of a woman's life, these needs change.

Read on for tips about nutrients that are important during certain life stages.

Young Girls and Teenage Girls

Calcium & Vitamin D
Iron

 

Childbearing Age

Calcium & Vitamin D
Iron
Folate
Omega-3s

 

Pre/Postmenopausal

Calcium & Vitamin D
Omega-3s

 

Sources:

Taking Steps Toward Better Wellness

The journey toward wellness isn't always easy, but there are many great resources that can provide tips and information to help encourage you along the way.

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