Many different dairy alternatives are available, from lactose-free to nondairy options. Try lactose-free milk and milk products. These real milk products have less lactose and provide the same nutrients as regular dairy foods. Or try nondairy beverages and foods made with soy, almond, cashew, rice, or coconut. Select a fortified brand, if possible, that contains at least 20-30 percent of the U.S. Recommended Dietary Allowances (RDA) for calcium, riboflavin, and vitamin B12 values, which are similar to the nutritional profile of dairy milk.