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Children's Health

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Focusing on Kids' Nutrition

Shopping smart, cooking healthy meals, and making nutrition fun can be great ways to boost children’s health.

smiling girl with salad bowlIt's important to focus on healthful eating and active lifestyles for children and families. Publix registered dietitian nutritionists can provide expert advice on healthy eating and physical activity for children and families. The nutritional health of our nation's children is concerning. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.

Not only are children eating too many empty calories from solid fats and added sugars, they are also missing out on many of the key nutrients they need for optimal growth and development. As children head back to school, try to reinforce smart shopping, healthy cooking, and eating right within your whole family.

Interested in Health & Wellness?

Sign up for a Publix.com account—or log in if you already have one—and opt in to Health & Wellness Communications from our list for timely emails about health and wellness topics.

Shopping Smart

Supermarkets are a great place to teach children about nutrition. Educate kids about nutrition so that they'll be empowered to make the right decisions about health later.

As you shop for food for the family:

 

Making Cooking Fun

Make meals together. Children are more likely to eat foods they have helped prepare. Have your children choose one recipe to make together. Depending on the ages of your children, they may be able to help out with various tasks such as washing fruits and vegetables, measuring ingredients, or making simple recipes.

Check out these fun activities, and get creative in the kitchen:

Eating Right

Even though a wide variety of nutritious foods are available, kids aren’t getting enough of the foods and nutrients that they need. As a result, dietary intake of several nutrients, including potassium, dietary fiber, calcium, and vitamin D, are inadequate. Children need to include more foods in their diet such as low-fat or fat-free dairy, fruits, vegetables, and whole grains.

Here are some kid-friendly tips to help children gain more of these nutrients: