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For some, that could mean going for an early morning run. For others, it might mean going for a slice of chocolate cake. Life is about balance. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few ways to help achieve that balance—and allow you to enjoy a little indulgence now and then.
Our monthly Health Center articles are full of helpful information, new tips, and delicious recipes to inspire you to put the focus back on you.
Learn the facts about diabetes and ways to manage it through wise dietary choices.
Just in time for Whole Grains Month, learn all about sprouted whole grains, where to find them, and their potential benefits.
Choosy about your foods? Publix can help you make informed choices and shop your health goals.
Many kids eat too many added sugars, which can affect their health. Learn simple ways to help limit added sugars in your family’s back-to-school routine.
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