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For some, that could mean going for an early morning run. For others, it might mean going for a slice of chocolate cake. Life is about balance. Increasing your physical activity a little bit, watching your portion sizes, or adding more fruits and veggies to your usual recipes are just a few ways to help achieve that balance—and allow you to enjoy a little indulgence now and then.
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Adding plant-based foods and reducing animal-derived foods may lower your risk of coronary heart disease.
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This year, get back to the basics of balanced eating patterns by setting reasonable goals to help you follow a path to success.
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