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GreenWise Chia Seeds, Organic

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USDA Organic. Certified Organic by Baystate Organic Certifiers. Gluten free. Not Always Crunchy: Chia seeds can absorb roughly 10 times their weight in water, which expands their size, gives them a gelatinous texture, and makes them quite fun to eat or drink. Publix Guarantee: Complete satisfaction or your money back. publix.com/greenwise. Scan for more information. Product of Argentina.

Ingredients

Organic Chia Seeds.

Directions

Serving Suggestions: Grind up 1-2 teaspoons of chia seeds in a small herb or coffee grinder to create a chia flour to add protein to any sauce, baked good, or smoothie; add chia seeds to soups, sauces, or oatmeal to thicken; allow to rehydrate 10-15 minutes to take full effect in the thickening process; combine strawberries, chia seeds, honey, and water to create a jam. While the texture and process of creation are different from a traditional jam, this spread is still delicious as a complement to nut butter on crackers. Store in a cool, dry place.