Microwave only. Caution - Hot steam. Microwave Instructions: 1. Place bag seam side up on microwavable plate. Do not cut or puncture bag. Package will inflate and may make hissing and popping noises. 2. Microwave on high for 8-10 minutes. Let sit for 2 minutes to complete cooking. Caution: Hot! Be careful to avoid steam. 3. Using an oven mitt, carefully remove bag from microwave. Cut bag open. Pour into serving dish, and enjoy.