6 g protein (per 30 g serving); 4 g fiber (per 30 g serving); 1.9 g ala omega-3s (per 30 g serving). USDA organic. Non GMO Project verified. nongmoproject.org. Certified Gluten-free. Gluten and wheat free. Vegan. No added salt. Good source of fiber (contains 6 g of fat per 30 g serving). Excellent source of ALA omega-3 (contains 1.9 g of ALA Omega 3 per serving, which is 118% of the recommended daily value of 16 g). Looking for a tasty and healthy alternative to your regular breakfast cereal? Qi'a (pronounced Kee-ah) is our new superfood cereal made with Chia, hemp and buckwheat. This power trio of seeds is full of plant-based protein, fiber and ALA Omega's. Boost your nutrition with only 2 tablespoons of cereal and feel the energy from these powerful, functional and nutritious super seeds. Enjoy a blend of vanilla-dusted cranberries and almonds for delicious flavor and added nutrients. Because chia expands so much when its hydrated, just 2 tablespoons can fill you up. Enjoy as a breakfast cereal, hot or cold; or add to yogurt, smoothies, oatmeal, or salads for and added nutritional boost. For Qi'a recipes or to learn more, check out www.naturespath.com/qia. Quality Assurance International: Certified organic. This product is third-party certified organic by Quality Assurance International (QAI). Twitter at naturespath. Facebook/naturespath. naturespath.com/qia. Not feeling the love? If you're less than thrilled with this product, let us know. Just send the empty bag with Best Before code to Consumer services c/o Nature's Path Foods 275-250 H St. Blaine WA 98230 USA. Or you can contact us at: www.naturespath.com/contact-us and we'll make things right.