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Sweet Potato Caramelized Banana Mash

Sweet Potato Caramelized Banana Mash
Total Time:
20 minutes


2 large sweet potatoes (about 1 1/4 lb)
1 large ripe banana
2 tablespoons buttery spread
2 tablespoons cinnamon sugar
1/4 teaspoon kosher salt
1/2 cup low-fat granola with raisins


  1. Peel potatoes and cut into 1-inch pieces; peel and mash banana. Place potatoes in large microwave-safe bowl and cover; microwave on HIGH 8–10 minutes or until potatoes are tender when pierced with a fork. Keep covered until ready to blend.
  2. Preheat large sauté pan on medium 2–3 minutes. Combine buttery spread, cinnamon sugar, and banana, then place in pan; cook and stir 2–3 minutes or until bananas have softened and browned slightly.
  3. Drain potatoes well. Blend potatoes and salt with electric mixer (or potato masher) until smooth. Swirl banana mixture into potatoes. Top with granola; serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 150kcal; FAT 4.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 115mg; CARB 26g; FIBER 3.00g; SUGARS 8g; PROTEIN 2g; CALC 2%; VIT A 240%; VIT C 20%; IRON 4%

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