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Publix Simple Meals

Dijon-Onion Crusted Pork with Creamy Caprese Salad

Dijon-Onion Crusted Pork with Creamy Caprese Salad
Total Time:
25 minutes

Cooking Sequence

  • Prepare pork through step 2, begin to bake (10 minutes)
  • Prepare salad, complete pork and sauce; serve (20 minutes)

Dijon-Onion Crusted Pork


1 tablespoon canola oil
3/4 cup french-fried onions, coarsely crushed
large zip-top bag
1/2 cup panko bread crumbs
1 pork tenderloin (about 1 lb)
2 tablespoons Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 oz Deli sharp white Cheddar cheese, shredded
1 cup roasted garlic Alfredo sauce
1 (6-oz) can mushroom steak sauce


  1. Preheat oven to 400°F. Coat baking sheet with oil. Place fried onions in bag and crush; add panko. Cut pork into 1-inch-thick slices; coat pork evenly with mustard, salt, and pepper (wash hands). Place pork in bag; shake to coat, then press with fingertips to coat pork evenly. Arrange pork on baking sheet; bake 10 minutes.
  2. Turn pork pieces over; cook 6–7 more minutes or until pork is 145°F. Meanwhile, shred cheese (1/3 cup).
  3. Combine Alfredo sauce, mushroom sauce, and cheese in microwave-safe bowl and cover; microwave on HIGH 2 minutes, stirring occasionally, or until cheese melts and sauce is hot. Serve sauce with pork.

Creamy Caprese Salad


8 oz fresh mozzarella cheese, cubed
2 medium tomatoes, coarsely chopped
1/4 cup plain low-fat Greek yogurt
1/4 cup basil pesto sauce


  1. Cut mozzarella into bite-size pieces. Chop tomatoes.
  2. Combine in medium bowl: yogurt and pesto sauce until blended.
  3. Fold in cheese and tomatoes until evenly coated. Serve.

Aprons Advice

  • Complete your meal with zucchini, French bread, and cookies and cream pie for dessert.
  • Combine cooked gnocchi (potato dumplings) with remaining creamy mushroom sauce for a quick side dish.

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Dijon-Onion Crusted Pork with Creamy Caprese Salad

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Dijon-Onion Crusted Pork

CALORIES (per 1/4 recipe) 430kcal; FAT 25g; SAT FAT 8g; TRANS FAT 0g; CHOL 120mg; SODIUM 1050mg; CARB 16g; FIBER 0g; SUGARS 1g; PROTEIN 35g; VIT A 6%; VIT C 0%; CALC 10%; IRON 8%

Creamy Caprese Salad

CALORIES (per 1/4 recipe) 220kcal; FAT 16.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 40mg; SODIUM 360mg; CARB 5g; FIBER 1.00g; SUGARS 3g; PROTEIN 13g; CALC 35%; VIT A 20%; VIT C 15%; IRON 2%

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