Beef Tri-Tip with Rosemary-Garlic Vegetables
Related recipes: Beef, Beef Tri-Tip Roast, Fall, Gluten-Free, Herbs, High Fiber, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Onions, Potatoes
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Total Time: 1 hr 30 min
Yield: 6 servings
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Ingredients
1 beef tri-tip roast (1-1/2 to 2 pounds)
1 Tbs olive oil
12 small red-skinned potatoes, halved
2 medium red, yellow or green bell peppers, cut into eighths
2 medium sweet onions, cut into 1-inch wedges
Seasoning:
2 cloves garlic, minced
1 tsp dried rosemary
1/2 tsp salt
1/4 tsp pepper
Directions
Heat oven to 425°F. Combine seasoning ingredients; press 1/2 onto beef roast. Combine remaining seasoning with oil and vegetables in large bowl; toss.
Place roast on rack in shallow roasting pan. Place vegetables on rack around roast. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 to 45 minutes for medium doneness.
Remove roast when instant-read thermometer registers 135°F for medium rare; 150°F for medium. Transfer to board; tent with foil. Let stand 15 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)
Meanwhile increase oven temperature to 475°F. Remove peppers. Continue roasting potatoes and onions 10 minutes or until tender and lightly browned. Carve roast across the grain. Serve with vegetables.
Makes 6 to 8 servings.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition facts
Serving Size 1 serving
Calories 487
Calories from Fat 151 (31%)
% Daily Value*
26%Total Fat 17g
28%Saturated Fat 5.5g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.6g
36%Cholesterol 107mg
11%Sodium 268mg
52%Potassium 1808mg
17%Total Carbohydrate 50g
21%Dietary Fiber 5.2g
Sugars 3g
Sugar Alcohols 0g
70%Protein 35g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
2009-01-21
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