Welcome to Publix GreenWise Market® Magazine.

Pursuing a natural and organic lifestyle is rewarding and worthwhile. But how do you know where to begin?

Our Publix GreenWise Market magazine can help you—and your family—make smart, natural choices on everything from food, nutrition, and fitness to remedies and ideas for disease prevention.

Publix GreenWise Market Magazine - Winter 2010 Contents
	Feature: 12 ways to love your heart Simple changes in your lifestyle can yield big dividends in heart health. Check out our delicious recipes and learn new strategies for exercise and stress management. Plus, find out which supplements may help care for your heart. There's no need to make lots of changes at once. With our sampler, it's easy to choose one or two to start. Food Smart: Pick a pepper How much do you know about choosing and using peppercorns? Check out the information below to learn how to put just the right kick in your cooking. Natural Insights: Organic Stars Cant afford to go natural for everything on your shopping list? Spend your dollars where they count the most. Home and Family: Winning at Losing You first met these cousins on last seasons The Biggest Loser. Living Green: Shady Plantings Trees help reduce your carbon footprint, beautify your world and lower energy bills. Nature's Rx: Are You D-eficient? Vitamin D may help fight everything from diabetes and heart disease to cancer and osteoporosis. ETCetera: ETCetera The economic downturn offers a nutritional upside.

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