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Publix GreenWise Market Magazine
Publix GreenWise Market Magazine
Publix GreenWise Market

Publix GreenWise Market Magazine - Fall 2009

Breakfast While You Sleep

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Here’s an easy way to get the benefits of a wholesome home-cooked breakfast while keeping your morning routine on schedule. Enjoy a meal of hot whole grain cereal, a sausage-and-egg skillet dish, a fruit-topped waffle or warm, fresh bread. Simply set your alarm and your slow cooker (or bread machine) before turning in the night before.
Hash Brown SkilletHash Brown Skillet in a Slow Cooker
PREP: 20 MINUTES COOK: 6 to 8 HOURS (LOW) STAND: 15 MINUTES

The evaporated milk is this recipe’s secret ingredient. It adds body and creaminess without excessive fat, plus it’s less likely to curdle than regular milk.

1 pound ground turkey sausage, uncooked
1 medium onion,* chopped (½ cup)
Nonstick cooking spray*
6 cups frozen diced hash brown potatoes (do not thaw)
1¾ cups shredded reduced-fat cheddar cheese (7 ounces)
1 medium red sweet pepper, seeded and chopped
12 Publix GreenWise Market Organic Eggs*
1 12-ounce can evaporated low-fat milk
½ teaspoon ground black pepper
¼ teaspoon salt
Publix GreenWise Market Mild or Medium Organic Salsa* (optional)

ONE In a large skillet cook sausage and onion until sausage is browned; drain off fat.

TWO Coat the inside of a 5- to 6-quart slow cooker with cooking spray. In the cooker combine cooked sausage mixture, frozen potatoes, cheese and sweet pepper. In a medium bowl whisk together eggs, evaporated milk, black pepper and salt. Add to sausage mixture and stir gently to combine.

THREE Cover and cook on low-heat setting for 6 to 8 hours. Remove cover; let stand 15 minutes before serving (any watering out that is present will disappear during standing time). If desired, top with salsa to serve. Makes 12 servings.

Nutrition Facts per serving: 297 cal.,12 g total fat (4 g sat. fat), 254 mg chol., 502 mg sodium, 24 g carb., 2 g dietary fiber, 22 g protein. Exchanges: 1.5 starch, 2.5 medium-fat meat. Carb choices: 1.5.

Bakery Fresh Every Day
The ideal complement to your morning breakfast, Publix Bakery Multigrain Bread is not just tasty—it’s healthy too. Made and baked from scratch in our stores, it contains 16 grams of whole grains per 2-ounce serving. And because it’s baked throughout the day, you know you’re getting the freshest bread available every time. Look for it in the Publix Bakery.

Your neighborhood Publix carries a wide selection of organic ingredients, including those shown with an asterisk (*) in these recipes.
Mixed Grain Slow Cooker CerealWarm up to natural goodness. Savor a delicious, good-for-you hot breakfast every morning! Choose from three varieties of Publix GreenWise Market Organic Oatmeal at your neighborhood Publix:
100% Organic Old-Fashioned Oats
100% Organic Original Instant Oatmeal
Organic Maple Brown Sugar Instant Oatmeal

Mixed-Grain Slow Cooker Cereal
PREP: 15 MINUTES COOK: 6 HOURS (LOW)

Whole grains—such as the many in this recipe—offer benefits that go beyond fiber. They contain literally hundreds of health-promoting phytonutrients as well as many vitamins and minerals.

Nonstick cooking spray*
5 cups water
1 cup dried red cherries
¼ cup chopped crystallized ginger
3 tablespoons steel-cut oats
3 tablespoons cracked wheat
5 tablespoons regular brown rice*
2 tablespoons regular (not quick-cooking) pearled barley
2 tablespoons yellow cornmeal
1 teaspoon ground cinnamon*
1 teaspoon vanilla*
¼ teaspoon salt
Plain yogurt* or Publix GreenWise Market Plain Soymilk (optional)
Toasted sliced almonds (optional)
Brown sugar (optional)

ONE Lightly coat the inside of a 3½ - or 4-quart slow cooker with cooking spray. Combine water, dried cherries, crystallized ginger, steel-cut oats, cracked wheat, brown rice, pearled barley, cornmeal, cinnamon, vanilla and salt (cooker may not be quite half full).

TWO Cover and cook on low-heat setting for 6 hours. Stir before serving. Add a bit of boiling water, if necessary, to thin the mixture.

THREE If desired, serve hot cereal topped with yogurt or soymilk, toasted almonds and brown sugar. Makes eight ¾-cup servings.

Nutrition Facts per serving: 142 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 84 mg sodium, 32 g carb., 3 g dietary fiber, 3 g protein. Exchanges: 1 starch, 1 fruit. Carb choices: 2.
Hot Chunky Applesauce with WafflesHot Chunky Applesauce with Waffles
PREP: 20 MINUTES COOK: 6 to 8 HOURS (LOW) or 3 to 4 HOURS (HIGH)

Granny Smith apples are a good choice for this homemade fruit sauce. It will keep in the freezer up to 8 months.

3 pounds tart cooking apples,* peeled, cored and sliced
1 cup dried apples, snipped
½ cup packed brown sugar
¾ cup Publix GreenWise Market Organic Apple Juice*
1 teaspoon lemon zest
3 tablespoons lemon juice
1 teaspoon ground cinnamon* Freezer waffles

ONE In a 3½- or 4-quart slow cooker, combine sliced apples, dried apples, brown sugar, apple juice, lemon zest, lemon juice and cinnamon. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Using a potato masher, coarsely mash apple mixture.

TWO Serve warm over toasted waffles.

THREE Refrigerate applesauce for up to 1 week. Makes 16 (¼-cup) servings.

Nutrition Facts per serving with 1 freezer waffle: 198 cal., 4 g total fat (1 g sat. fat), 5 mg chol., 259 mg sodium, 40 g carb., 2 g dietary fiber, 3 g protein. Exchanges: 1 starch, 1.5 fruit, .5 fat. Carb choices: 2.5.
Hearty Berry Bread with Flaxseeds
PREP: 15 MINUTES BAKE: PER BREAD MACHINE DIRECTIONS

Layering the ingredients in the order specified by your bread machine instructions is especially important when using the delay feature to avoid rehydration of the yeast or dry milk until the bread-making process begins.

1/3 cup flaxseeds*
1¼ cups water
½ cup nonfat dry milk powder
2 tablespoons butter,* cut up
2½ cups bread flour
¾ cup whole wheat flour*
3 tablespoons packed brown sugar
¾ teaspoon salt
1 teaspoon active dry yeast or bread machine yeast
1/3 cup dried blueberries, cranberries or raisins

ONE Place the flaxseeds in a blender. Cover and blend until ground.

TWO Add the ingredients to a 1½- or 2-pound bread machine, layering according to the manufacturer’s directions and adding the ground flaxseed with the flour. If available, select the whole grain cycle; otherwise select the basic white bread cycle. Select desired color setting. When cycle is complete, remove bread and cool on a wire rack. Makes one 1½-pound loaf (16 slices).

Note: Bread can be baked up to 24 hours ahead. Cool completely, wrap and store at room temperature. Or if desired, use the delay feature, available on some bread machines, so the bread finishes baking when you get up in the morning.

Nutrition Facts per slice: 159 cal., 3 g total fat (1 g sat. fat), 4 mg chol., 134 mg sodium, 28 g carb., 2 g dietary fiber, 5 g protein. Exchanges: 2 starch. Carb choices: 2.

If you don’t have a bread machine: Prepare dough using the ingredients as you would a standard yeast dough. Lightly grease a 9×5×2-inch loaf pan. Shape dough into a loaf and place in prepared pan. Cover and refrigerate overnight. Let stand at room temperature for 30 minutes. Bake in a 375°F oven for 30 to 40 minutes or until bread sounds hollow when lightly tapped. Immediately remove from pan. Cool on a wire rack.
Cranberry Maple OatmealCranberry-Maple Oatmeal
PREP: 15 MINUTES COOK: 6 to 7 HOURS (LOW)

Steel-cut oats are whole oat grains that have been chopped into smaller pieces. They take longer to cook than rolled oats, which have been steamed and flattened.

Nonstick cooking spray*
4¾ cups water
1½ cups steel-cut oats
¾ cup pure maple syrup*
½ cup golden raisins
½ cup dried cranberries
1 teaspoon ground cinnamon*
1 teaspoon vanilla*
½ teaspoon salt
Publix GreenWise Market Plain Soymilk (optional)

ONE Lightly coat the inside of a 3½- or 4-quart slow cooker with cooking spray.

TWO In the prepared slow cooker combine water, oats, syrup, raisins, cranberries, cinnamon, vanilla and salt. Cover and cook on low-heat setting for 6 to 7 hours. Serve with soymilk, if desired. Makes eight ¾-cup servings.

Nutrition Facts per serving: 242 cal., 2 g total fat (0 g sat. fat), 0 mg chol., 155 mg sodium, 55 g carb., 4 g dietary fiber, 5 g protein. Exchanges: 2 starch, .5 other carb, 1 fruit. Carb choices: 3.5.

Recipes Copyright Meredith Corporation 2009. All rights reserved. Recipes reprinted with permission.
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