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Publix GreenWise Market Magazine
Publix GreenWise Market

Publix GreenWise Market Magazine- October 2008

Most Valuable Players: Soup & Salad

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Soup and Salad

Soup & Salad
Double-team boring menus with this winning cool-weather combo.

Fall means football to sports fans, but in the world of food, it marks the beginning of soup season. You can pack a pot with fresh organic vegetables, boost protein with a handful of legumes or sprinkle in a healthy helping of whole grains for a meal that is chock-full of good nutrition.

Soup’s weak link has often been its salt content, but that’s easy to remedy when you’re making your own. Use a homemade stock or ingredients like reduced-sodium broth, fresh vegetables, no-salt-added canned tomatoes and beans, and lots of flavorful herbs and spices. Control calories and fat by cutting back on ingredients like ham, bacon and cream.

Now it’s time to add the perfect complement: a crunchy fresh salad. Try one with the sweet taste of fruit to balance a savory soup or add nuts, seeds or cheese to boost the overall protein of your meal.

Make a big pot of soup on the weekend and let the flavors meld overnight. Paired with your choice of salad and a chewy whole grain bread, it scores a weeknight dinner touchdown.

Soup and Salad- Mushroom Soup
Soup Cup
Soup and Salad
Top Off the Bowl
Add flavor and crunch to your soup with these tasty toppers:

• Crumbled Publix GreenWise Market Yellow Corn Tortilla Chips
• Low-fat sour cream or plain yogurt
• Phyllo dough, cut into strips and baked
• Popped popcorn
• Shredded carrots, zucchini or jicama
• Tortillas, cut into strips and baked
• Toasted almonds
• Toasted whole grain bread cubes
• Organic cheese or soy veggie shreds
• Sliced radishes
• Toasted pine nuts
• Thinly sliced organic green onions
Sweeten Your Salad
Fresh greens dressed with a vinaigrette pair deliciously with a steaming bowl of soup. Here are some fresh additions sure to perk up your plate

Fresh berries
Dried cherries or dried cranberries
Fresh pineapple chunks
Ripe pear slices
Sliced avocado
Diced tart apple
Orange or grapefruit sections
Pomegranate seeds
Raisins
Sliced seedless grapes
Pick Your Protein
Boost the protein content of your soup with these favorites:

Beef
Chicken
Fish
Lamb
Legumes: beans† (black, navy, kidney, pinto, cannellini), lentils, soybeans, split peas
Milk
Pork
Soymilk
Tofu
Turkey
†To cut sodium, rinse and drain canned beans before adding them to your soup.
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