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Nutrition Information
Nutrition has never been so easy.
Whether you have specific dietary needs or just want to eat more wholesome foods, we can help. Count on us for lots of information about nutrition, as well as ideas on how to improve your overall diet, choose better foods, and just live a little more healthfully in general. From the Nutrition Facts shelf tags we've placed on items throughout our stores to the special shopping lists we've created to information on how to read nutrition labels, we've made it easy for you to find the resources you need to live well and reach your health and nutrition goals.
 | Natural and Organic Shelf Tags Publix has made it easy to spot products that are USDA certified organic, made with organic ingredients, or all-natural. Our special brown shelf tags have icons on them to tell you what's what. You can view an easy-to-read chart that explains exactly how to find the kinds of items you're looking for when you shop at your neighborhood Publix. Our brown tags will help you storewide—in our Produce and Meat departments, as well as on dairy, grocery, and even household products. So take a look at the chart and see how easy it is to find the kinds of products you want on your next shopping trip.
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 | Publix Nutrition Facts The next time you're whizzing through the grocery aisles, keep an eye out for our easy-to-read Publix Nutrition Facts shelf tags. You'll spot them right next to or below products' price tags, on everything from cereal to frozen food to snacks. From low fat or fat free to low sodium, low cholesterol, and more, each one will offer you nutritional information about the item it represents. That way, you can make quick and easy choices about which products are best for you and your family, and then get on with your busy day.
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 | The Right Foods For You When you're looking to live a healthier lifestyle, there's a lot to consider: like your diet, for instance. Even though you may already know that you should eat wholesome and nutritious foods, how do you know which ones are best? And what if you don't have time to learn which products you should select? Rest easy: We've done a lot of the work for you. Just take a look at the shopping lists we've created. Each one focuses on a specific dietary topic and lists items that have been evaluated on a per-serving basis. That way, you can simplify your shopping by quickly choosing the foods that are right for you.
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 | How to Read a Label Even with so many products available, it's simple to make well-informed food choices for you and your family. Just take a quick look at products' nutrition information labels (posted on almost every packaged good). Each label will give you the facts about its particular product, so you can choose foods that best fit your healthy lifestyle. To make it even easier on you, we've provided an example of a nutrition information label and have highlighted and defined some important things to look for. Just take this helpful key with you the next time you go shopping and use it as a guide when comparing products.
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