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Wellness and Pharmacy
Food and Nutrition Center

Everybody wants to be healthy, but there's so much to know. Which diets are safe? How can you improve your workout results? Which foods are most nutritious?

Our Food & Nutrition Center gives answers to all of these questions and much more. You'll find an abundance of articles on food fundamentals, from selection to safe storage to preparation. It's all designed to make you better informed about your dietary decisions.

Nutrition Information
  • find out about the Publix Nutrition Facts program
  • learn how to pull key nutritional info from a label
  • print shopping lists for dietary needs
  • more ...
Food Guide
  • complete index of ingredients
  • food buying and storage tips
  • preparation ideas
  • nutritional information
  • more ...
Weight Control
  • explanations of popular diets
  • supplements for weight control
  • diet foods
  • how to keep a food diary
  • more ...
  • almost 300 recipes, including appetizers, side dishes, entrees and desserts
  • nutritional details for each dish
  • ethnic recipes and traditional classics
  • more ...
Sports and Fitness
  • nutritional supplements and vitamins to enhance sports performance
  • power foods
  • treatments for common sports injuries
  • more ...
Food Safety at Home
  • the importance of cleaning hands and surfaces
  • how to avoid cross-contamination
  • proper temperatures for cooking
  • guidelines for food refrigeration
  • more ...
Food Safety in Stores
  • details of the extensive safety training for Publix associates
  • materials used for educating our associates
  • learn about our independent food safety audits
  • more ...
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At Publix, it’s easy to see exactly what you’re looking for, especially when it comes to natural and organic foods—it’s right on the shelf tags.

Use our shopping lists for your specific dietary needs.

Read our latest issue for articles on healthy living, organic recipes, exercise options and more.

Searching for healthy foods but puzzled by the package descriptions? Our Natural Foods Glossary explains the terms found on product labels.