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Publix Simple Meals

Zesty Lemon Basil Turkey Cutlets With Fiesta Rice and Fresh Broccoli

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare rice through step 1 - 5 minutes


-- Prepare turkey and begin to marinate - 5 minutes


-- Prepare broccoli, complete both rice and turkey; serve - 10 minutes


Cooking Instructions

Zesty Lemon Basil Turkey Cutlets

Ingredients

1/2 teaspoon dried basil

1/4 teaspoon seasoned salt

2 tablespoons lemon juice

2 tablespoons canola oil

large zip-top bag

1 pound turkey breast cutlets

Steps

1. Place seasoned salt, basil, lemon juice, and canola oil in zip-top bag; seal tightly and shake to blend. Add turkey, seal tightly, and knead bag to evenly coat turkey. Set aside 5 minutes to marinate. (Wash hands.)

2. Preheat large sauté pan on medium-high 2-3 minutes.

3. Add turkey, using tongs, and cook 2-3 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.

Fiesta Rice

Ingredients

1 (6-ounce) box Mexican fiesta rice (10-minute variety)

2 cups tomato juice

1/2 cup water

Steps

1. Stir all ingredients together in medium saucepan. Bring to boil over medium-high heat.

2. Cover, reduce heat to low, and simmer 10 minutes.

3. Turn heat off, leave covered saucepan on burner, and let stand 5 minutes. Fluff rice with a fork and serve.

Fresh Broccoli

Ingredients

1 (12-ounce) bag broccoli florets

1/3 cup water

1/2 tablespoon butter

1/2 teaspoon seasoned salt

pepper, to taste

Steps

1. Place broccoli and water in microwave-safe bowl; cover and microwave on HIGH 4 minutes.

2. Drain; stir in remaining ingredients. Serve.

Aprons Advice

This recipe works just as well with boneless, skinless chicken breasts.

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Nutritional Information

Calories (kcal) 417.2; Total Fat (g) 15.8; Saturated Fat (g) 3.3; Cholesterol (mg) 64; Carbohydrate (g) 40.8; Dietary Fiber (g) 4.3; Protein (g) 30.9; Sodium (mg) 1109; Potassium (mg) 400; Calcium (mg) 77; Iron (mg) 2.5

Zesty Lemon Basil Turkey Cutlets

CALORIES (per 1/4 recipe) 224kcal; FAT 13g; CHOL 60mg; SODIUM 143mg; CARB <1g; FIBER <1g; PROTEIN 24g; VIT A 0%; VIT C 6%; CALC 0%; IRON 0%

Fiesta Rice

CALORIES (per 1/4 recipe) 153kcal; FAT <1g; CHOL 0mg; SODIUM 670mg; CARB 34g; FIBER 1g; PROTEIN 4g; VIT A 4%; VIT C 29%; CALC 4%; IRON 8%

Fresh Broccoli

CALORIES (per 1/4 recipe) 38kcal; FAT 1g; CHOL 4mg; SODIUM 227mg; CARB 4g; FIBER 2g; PROTEIN 3g; VIT A 50%; VIT C 133%; CALC 4%; IRON 4%