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Publix Simple Meals

Wild Rice and Spinach Soup with Turkey Sandwich

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

-- Prepare and cook soup: 20 minutes
-- Assemble sandwiches: 5 minutes

Wild Rice and Spinach Soup

Ingredients

1 cup frozen carrot slices
one 10-ounce bag fresh spinach
two 32-ounce boxes chicken broth
one 10-ounce bag frozen seasoning blend
one 6-ounce box long grain and wild rice mix (10-minute variety)

Steps

1. Chop carrots (optional).
2. Coarsely chop spinach.
3. Preheat saucepan on high for 1-2 minutes.
4. Add all ingredients to pan starting with the chicken broth. Cover and bring to a boil, approximately 10 minutes.
5. Keep covered and reduce heat to low; simmer until rice is tender, approximately 10 minutes, stirring occasionally. (Makes 8 servings.)

Turkey on Marble Rye

Ingredients

8 slices marble rye bread
4 slices tomato
4 lettuce leaves
3/4 pound Deli turkey breast slices (12 slices)
mayonnaise or mustard, to taste

Steps

1. Lay four of the eight pieces of bread flat.
2. Cut tomato and lettuce.
3. Layer as follows: turkey, tomato, lettuce.
4. Spread mayonnaise or mustard, to taste, on remaining pieces of bread.
5. Top sandwiches with bread, slice and serve.

Aprons Advice

This recipe makes leftover soup for tomorrow's lunch.

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Calories (kcal) 350; Total Fat (g) 1.3; Saturated Fat (g) 0.8; Cholesterol (mg) 41; Carbohydrate (g) 54.0; Dietary Fiber (g) 7.0; Protein (g) 23.7; Sodium (mg) 2473; Potassium (mg) 363; Calcium (mg) 99; Iron (mg) 16.9

Wild Rice and Spinach Soup

Turkey on Marble Rye