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Publix Simple Meals

White Bean Chili and Cheddar Corn Bread

Servings:
Makes 8 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare cornbread and begin to bake - 10 minutes


-- While cornbread bakes, prepare chili; serve - 25 minutes


White Bean Chili

Ingredients

1 (12-ounce) package 50% less fat sausage

1/2 pound ground turkey breast

1 (10-ounce) bag frozen seasoning blend (contains diced onions, bell peppers, and celery)

1 tablespoon roasted garlic

1 (1.25-ounce) package taco seasoning mix

2 (15.8-ounce) cans great northern beans (undrained)

1 (14-ounce) can chicken broth

1 (4.5-ounce) can chopped green chiles

1 (16-ounce) can refried beans with green chiles

Steps

1. Preheat large saucepan on medium-high heat 2-3 minutes. Add sausage, ground turkey, seasoning blend, and garlic. Brown 10-12 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.

2. Stir in dry seasoning mix; cover and cook 1 minute. Stir in beans (including liquids) and remaining ingredients; cover and bring to boil. Serve.

Cheddar Cornbread

Ingredients

2 eggs

2/3 cup reduced-fat milk

1/4 cup chive/onion cream cheese spread

2 (8.5-ounce) boxes corn muffin mix

2/3 cup shredded Cheddar cheese

butter cooking spray

Steps

1. Preheat oven to 400°F. Whisk eggs, milk, and onion cheese spread in medium bowl 2 minutes or until smooth. Stir in cornbread mix and cheese. Mix thoroughly; let stand 5 minutes.

2. Coat 8-inch square baking dish with cooking spray. Spoon cornbread mixture into baking dish. Bake 25-28 minutes or until golden. Let cool 5 minutes. Serve.

Aprons Advice

For a thicker chili, simmer for additional 10 minutes on low heat.

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Calories (kcal) 632; Total Fat (g) 21.8; Saturated Fat (g) 8.9; Cholesterol (mg) 123; Carbohydrate (g) 72.8; Dietary Fiber (g) 10.6; Protein (g) 31.5; Sodium (mg) 2053; Potassium (mg) 86; Calcium (mg) 246; Iron (mg) 5

White Bean Chili

CALORIES (per 1/8 recipe) 302kcal; FAT 9g; CHOL 50mg; SODIUM 1164mg; CARB 28g; FIBER 10g; PROTEIN 23g; VIT A 4%; VIT C 50%; CALC 6%; IRON 18%

Cheddar Cornbread

CALORIES (per 1/8 recipe) 339kcal; FAT 14g; CHOL 74mg; SODIUM 635mg; CARB 45g; FIBER 2g; PROTEIN 8g; VIT A 9%; VIT C 1%; CALC 19%; IRON 10%