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Publix Simple Meals

White Barbecue Chicken and Grilled Cucumber Salad

White Barbecue Chicken and Grilled Cucumber Salad
Servings:
4
Total Time:
1 hour, 30 minutes
Active Time:
50 minutes

Cooking Sequence

  • Prepare chicken and begin to marinate (5 minutes)
  • Prepare salad and begin to chill (25 minutes)
  • Grill chicken; serve (1 hour)

White Barbecue Chicken

Ingredients

1 3/4 lb boneless, skinless chicken breasts
Large zip-top bag
3/4 cup light mayonnaise
2 tablespoons water
2 tablespoons cider vinegar
1 tablespoon sugar
1 teaspoon pepper
1/2 teaspoon kosher salt
1 teaspoon prepared horseradish
2 teaspoons green pepper sauce

Steps

  1. Place chicken in bag (wash hands). Combine mayonnaise, water, vinegar, sugar, pepper, salt, and horseradish. Reserve 3/4 cup of the sauce for later use.
  2. Pour remaining 1/4 cup sauce and pepper sauce over chicken; seal bag tightly and knead to evenly coat chicken. Chill 1 hour (or overnight) to marinate.
  3. Preheat grill (or grill pan) on medium-high. Place chicken on grill (discarding marinade) and reduce heat to low; grill 15–18 minutes, turning frequently, and until chicken is 165°F. During last 5 minutes of grill time, baste chicken with 1/4 cup of the reserved sauce. Slice chicken and serve with remaining 1/2 cup sauce.

Grilled Cucumber Salad

Ingredients

2 European cucumbers
1 small sweet onion
1 tablespoon olive oil
1 teaspoon kosher salt, divided
1/2 cup smoked sun-dried tomatoes
1/4 cup cucumber dill Greek yogurt dip

Steps

  1. Preheat grill (or grill pan). Cut cucumbers in half lengthwise. Cut two 1-inch-thick slices from onion. Coat cucumbers and onions with oil and 1/2 teaspoon salt.
  2. Place cucumbers and onions on grill, cut-side down; grill 3–4 minutes or until grill marks begin to show. Remove cucumbers from grill. Turn onions over; grill 3–4 more minutes or until tender. Remove onions from grill.
  3. Slice cucumbers thinly and chop onions finely; place in salad bowl. Add remaining 1/2 teaspoon salt, tomatoes, and dip; toss to coat. Chill 15 minutes (or up to 1 hour). Serve.

Aprons Advice

  • Complete your meal with corn on the cob, cornbread, sweet tea, and apple pie for dessert.
  • Be sure to control the heat on your grill to avoid flare-ups that could potentially burn the sauce.

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White Barbecue Chicken

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Grilled Cucumber Salad

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White Barbecue Chicken

CALORIES (per 1/4 recipe) 360kcal; FAT 17.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 120mg; SODIUM 600mg; CARB 10g; FIBER 0.00g; SUGARS 6g; PROTEIN 40g; CALC 2%; VIT A 0%; VIT C 4%; IRON 8%

Grilled Cucumber Salad

CALORIES (per 1/4 recipe) 120kcal; FAT 4.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 350mg; CARB 16g; FIBER 4.00g; SUGARS 9g; PROTEIN 5g; CALC 2%; VIT A 15%; VIT C 20%; IRON 4%

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