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Publix Simple Meals

Turkey Cacciatore With Rice and Squash Milanese

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare turkey and begin to cook - 5 minutes


-- Prepare squash, complete turkey and rice; serve - 15 minutes


Turkey Cacciatore With Rice

Ingredients

1 lb turkey tenderloins (or cutlets)

2 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)

4 fresh garlic cloves

2 (8.8-ounce) pouches pre-cooked long grain rice

1 (26-ounce) jar tomato basil pasta sauce

1 tablespoon basil herb paste

2 tablespoons shredded Parmesan cheese

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Cut turkey into bite-size pieces (wash hands).

2. Place oil in pan; swirl to coat. Add turkey (wash hands); season with salt and pepper. Add vegetables. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Cook 8-10 minutes, stirring occasionally, or until turkey is browned and vegetables are tender.

3. Squeeze rice pouches to separate rice; tear corner to vent. Microwave on HIGH 2-3 minutes or until hot.

4. Reduce turkey to medium heat; stir in pasta sauce and basil paste. Sprinkle with Parmesan cheese. Cover and cook 2-3 minutes or until hot. Serve turkey over rice.

Squash Milanese

Ingredients

10 ounces pre-sliced squash/zucchini (2 1/2 cups)

2 tablespoons pre-diced yellow onions

1 tablespoon butter

1 tablespoon shredded Parmesan cheese

1/2 teaspoon seasoned salt

Steps

1. Place all ingredients in microwave-safe bowl; do not stir.

2. Cover and microwave on HIGH 6-7 minutes, stirring once, or until thoroughly heated. Stir and serve.

Aprons Advice

For a change of pace, serve Turkey Cacciatore over pasta or wild rice.

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Turkey Cacciatore With Rice

CALORIES (per 1/4 recipe) 520kcal; FAT 13g; CHOL 70mg; SODIUM 1040mg; CARB 62g; FIBER 5g; PROTEIN 31g;VIT A 35%; VIT C 290%; CALC 20%; IRON 20%

Squash Milanese

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 10mg;SODIUM 230mg; CARB 3g; FIBER 1g; PROTEIN 1g;VIT A 4%; VIT C 20%; CALC 2%; IRON 2%