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Publix Simple Meals

Tilapia With Lemon Butter Sauce and Angel Hair Fresca

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Put water on to boil for pasta; prepare tilapia and begin to cook - 15 minutes

-- Complete pasta and tilapia; serve - 15 minutes


Cooking Instructions

Tilapia With Lemon Butter Sauce

Ingredients

2 tablespoons fresh Italian parsley, coarsely chopped

1 lemon

1 1/2 lb tilapia fillets (thawed)

1 teaspoon seasoned salt

4 teaspoons flour, divided

Large zip-top bag

3 tablespoons butter, divided

1/4 cup white wine

Prep


-- Chop parsley; cut lemon in half. Set both aside.

-- Check fish for bones (wash hands).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake to mix. Add fish to zip-top bag; seal tightly and shake to coat.

2. Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, and distribute butter under each fillet. Cook 3 more minutes or until fish is golden and flakes easily. Transfer fish to serving plates.

3. Add wine, and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Heat and stir 1-2 minutes or until thickened. Stir in parsley and serve butter sauce over fish.


Angel Hair Fresca

Ingredients

8 oz angel hair pasta

2 cups fresh broccoli florets

1 tablespoon butter

1/2 cup sun-dried tomato pesto

Steps


1. Fill large saucepan half full of water. Cover and bring to a boil on high for pasta.

2. Stir pasta into boiling water; boil 1 minute. Stir in broccoli; boil and stir 4 minutes or until tender.

3. Drain pasta mixture. Add butter to saucepan, using residual heat to melt butter. Stir in tomato pesto and pasta mixture; toss to mix and serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, dinner rolls, and a layer cake for dessert.

-- Fresh Italian, or flat-leaf, parsley adds a slightly peppery, fresh flavor to the lemon butter sauce.


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Nutritional Information

Tilapia With Lemon Butter Sauce

CALORIES (per 1/4 recipe) 270kcal; FAT 12g; CHOL 95mg; SODIUM 520mg; CARB 5g; FIBER 0g; PROTEIN 34g; VIT A 8%; VIT C 10%; CALC 2%; IRON 6%

Angel Hair Fresca

CALORIES (per 1/4 recipe) 300kcal; FAT 7g; CHOL 10mg; SODIUM 350mg; CARB 49g; FIBER 4g; PROTEIN 10g; VIT A 15%; VIT C 40%; CALC 2%; IRON 15%