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Publix Simple Meals

Swiss Chicken With Vegetable Wild Rice

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

-- Prepare rice and begin to microwave - 5 minutes
--
Prepare chicken; complete rice and serve - 20 minutes

Swiss Chicken

Ingredients

2 tablespoons flour

1 teaspoon seasoned salt

large zip-top bag

1 lb chicken breast cutlets

2 tablespoons butter

1/4 cup white wine

1/2 cup reduced-sodium chicken broth

1 tablespoon dried oregano

4 thin slices Swiss cheese (3 oz)

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat.

2. Place butter in pan; swirl to coat. Add chicken and residual flour (wash hands); cook 2-3 minutes on each side to brown.

3. Add wine, broth, and oregano. Bring to boil and cook 6-8 minutes, turning chicken occasionally, or until liquid is reduced by about one-half.

4. Top each cutlet with 1 cheese slice; cover and cook 1-2 minutes or until cheese is melted. Serve with sauce.

Vegetable Wild Rice

Ingredients

1 cup reduced-sodium chicken broth

1/3 cup water

1 (16-ounce) bag frozen baby corn blend (corn, broccoli, baby cob corn, carrots)

1 tablespoon butter

1 (6.2-ounce) box 5-minute long grain/wild rice

Steps

1. Place broth, water, vegetables, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.

2. Stir in rice and seasoning packet (from rice). Cover and microwave 5 more minutes. Let stand 3-5 minutes or until most of water is absorbed. Serve.

Aprons Advice

Chicken cutlets are thin, tender slices of boneless chicken breast. They cook quickly and make a great last-minute meal solution.

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Please see individual recipes for nutritional information.

Swiss Chicken

CALORIES (per 1/4 recipe) 290kcal; FAT 14g; CHOL 100mg; SODIUM 540mg; CARB 6g; FIBER 1g; PROTEIN 30g; VIT A 10%; VIT C 0%; CALC 6%; IRON 8%

Vegetable Wild Rice

CALORIES (per 1/4 recipe) 250kcal; FAT 4.5g; CHOL 10mg; SODIUM 660mg; CARB 44g; FIBER 5g; PROTEIN 8g; VIT A 10%; VIT C 15%; CALC 6%; IRON 10%