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Publix Simple Meals

Sweet Onion Glazed Tilapia and Peppered Hash Browns

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare fish and begin to bake - 15 minutes


-- Prepare hash browns and serve - 15 minutes


Cooking Instructions

Sweet Onion Glazed Tilapia

Ingredients

1 teaspoon + 1 tablespoon canola oil

1 1/2 pounds tilapia fillets

1/2 teaspoon salt

1/8 teaspoon pepper

1 (10-ounce) bag frozen diced onions

1 teaspoon browning sauce

2 tablespoons brown sugar

1 tablespoon balsamic vinegar

Steps


1. Preheat oven to 425°F. Coat baking sheet with 1 teaspoon oil. Season fish with salt and pepper; place on baking sheet and set aside (wash hands).

2. Preheat large sauté pan on medium-high 2-3 minutes. Place remaining 1 tablespoon oil in pan; swirl to coat. Add onions, cover and cook 6 minutes, stirring occasionally, or until tender.

3. Stir in browning sauce and brown sugar; cook (uncovered) 6 minutes, stirring often, until flavors are blended.

4. Add balsamic vinegar and cook 1-2 minutes, stirring occasionally. Divide onion mixture evenly over fish. Bake 10-12 minutes or until fish is opaque and flakes easily with a fork. Serve.


Peppered Hash Browns

Ingredients

1 tablespoon canola oil

1 cup frozen pepper stir-fry (sliced bell peppers and onions)

2 cups refrigerated hash brown potatoes

1 teaspoon seasoned salt

Steps


1. Preheat medium saucepan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add pepper stir-fry, cover, and cook 4-5 minutes, stirring occasionally, until tender.

2. Stir in hash browns and seasoned salt; cover and cook 5 minutes, stirring often, or until tender. Serve.


Aprons Advice

Add 2 tablespoons cooked bacon pieces to the peppers and hash browns for a richer flavor.

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Nutritional Information

Please see individual recipes for nutritional information.

Sweet Onion Glazed Tilapia

CALORIES (per 1/4 recipe) 230kcal; FAT 8g; CHOL 85mg; SODIUM 370mg; CARB 10g; FIBER 1g; PROTEIN 30g; VIT A 0%; VIT C 4%; CALC 4%; IRON 6%

Peppered Hash Browns

CALORIES (per 1/4 recipe) 90kcal; FAT 3.5g; CHOL 0mg; SODIUM 490mg; CARB 13g; FIBER 1g; PROTEIN 1g; VIT A 2%; VIT C 6%; CALC 0%; IRON 0%