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Publix Simple Meals

Sweet Chile Pineapple Fish With Asian Corn Stir-Fry

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare suggested rice, if serving, and corn through prep and step 1 - 10 minutes

-- Prepare fish recipe through step 3 - 15 minutes

-- Complete corn and fish; serve - 5 minutes


Cooking Instructions

Sweet Chile Pineapple Fish

Ingredients

1/4 cup green onions, thinly sliced

4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)

Cooking spray

1/4 cup + 2 teaspoons low-sodium teriyaki sauce

1 (8-oz) can crushed pineapple (undrained)

1/2 cup water

3 tablespoons pineapple preserves

3 tablespoons Asian sweet chile sauce

Prep


-- Slice green onions.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Coat both sides of fish with cooking spray, then add fish to pan; cook 4 minutes on the first side. Turn fish and cover; cook 4 more minutes. Whisk together 1/4 cup teriyaki sauce, pineapple, and water. (Temperature of fish should be about 125°F.)

2. Pour sauce over fish, then cover; cook 2 more minutes to develop flavor. Stir together pineapple preserves, chile sauce, and remaining 2 teaspoons teriyaki sauce.

3. Spoon sauce evenly over fish, then cover and turn heat off; let fish stand 1-2 minutes or until 145°F (or fish separates easily). Sprinkle with green onions and serve.


Asian Corn Stir-Fry

Ingredients

1 bunch Swiss chard (or 1 head bok choy)

1 tablespoon canola oil

1 (16-oz) bag frozen whole kernel corn

1 tablespoon ginger spice paste

1 tablespoon hoisin sauce

1/4 teaspoon kosher salt

1/8 teaspoon pepper

Prep


-- Remove leafy portions of greens; cut stems ONLY into 1/4-inch-thick slices (2-3 cups).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add corn; cook and stir 3-4 minutes or until corn begins to soften and brown. Stir together ginger paste and hoisin sauce; stir into corn. (Corn can be removed from heat and set aside until ready to complete final step.)

2. Return pan to medium-high heat; heat 2-3 minutes. Stir in chard, salt, and pepper; cook 1-2 minutes or until stems are tender. Serve.

Aprons Advice


-- Complete your meal with rice, sourdough rolls, and Key lime pie for dessert.

-- The fish recipe was created to be prepared with frozen fish; no thawing needed.

-- The leaves of the Swiss chard (or bok choy) can be chopped and added to your favorite salad greens.


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Nutritional Information

Sweet Chile Pineapple Fish

CALORIES (per 1/4 recipe) 390kcal; FAT 3g; CHOL 80mg; SODIUM 920mg; CARB 44g; FIBER 0g; PROTEIN 45g; VIT A 4%; VIT C 20%; CALC 8%; IRON 4%

Asian Corn Stir-Fry

CALORIES (per 1/4 recipe) 150kcal; FAT 4.5g; CHOL 0mg; SODIUM 230mg; CARB 27g; FIBER 3g; PROTEIN 4g; VIT A 50%; VIT C 50%; CALC 6%; IRON 6%