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Publix Simple Meals

Super Duper Cheeseburgers With Vegetables and Dip

Servings:
Makes 6 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Begin burgers; while meat browns, begin vegetables - 10 minutes

-- Complete both and serve - 10 minutes


Super Duper Cheeseburgers

Ingredients

1 1/2 lbs lean ground beef, 7% fat

1 cup frozen pre-diced onions

1/4 teaspoon kosher salt

1/8 teaspoon pepper

6 Bakery hamburger buns (regular or French)

1 (8-oz) jar processed cheese sauce (1 cup)

6 pickle slices

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place ground beef, onions, salt, and pepper in pan (wash hands); brown 5-7 minutes, stirring to crumble meat, or until no pink remains. Meanwhile, slice buns in half, if needed.
2. Drain ground beef and return to pan. Stir in cheese sauce; cook and stir 2-3 minutes or until thoroughly heated. Place mixture on buns and top with a pickle. Serve.

Vegetables and Dip

Ingredients

1 cup fresh baby carrots

1 cup fresh broccoli florets

1 cup fresh cauliflower florets

1/2 cup ranch salad dressing

Steps


1. Cut vegetables into bite-size pieces; arrange on serving tray.
2. Pour dressing into small bowl for dipping; place in center of tray. (Or use a small bowl for each person, to avoid any double-dipping issues.) Serve.

Aprons Advice


-- Complete your meal with tater tots (or French fries), and chocolate chip cookies for dessert.
-- Get the kids involved with the veggies. Be sure they rinse the vegetables first; then encourage them to be creative when arranging the tray. Older kids can help brown the meat.


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Super Duper Cheeseburgers

CALORIES (per 1/6 recipe) 440kcal; FAT 20g; CHOL 110mg; SODIUM 1250mg; CARB 33g; FIBER 1g; PROTEIN 33g; VIT A 6%; VIT C 2%; CALC 20%; IRON 25%

Vegetables and Dip

CALORIES (per 1/6 recipe) 110kcal; FAT 9g; CHOL 5mg; SODIUM 190mg; CARB 5g; FIBER 1g; PROTEIN 2g; VIT A 60%; VIT C 35%; CALC 2%; IRON 0%