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Publix Simple Meals

Summer Seafood Rolls and Chunky Avocado Salad

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare seafood rolls through step 2 - 15 minutes

-- Prepare salad, complete seafood rolls; serve - 10 minutes



Cooking Instructions

Summer Seafood Rolls

Ingredients

4 Bakery hot dog buns

2 ribs celery, finely chopped

1/3 cup green onions, thinly sliced

1/4 cup Italian parsley, finely chopped

Juice of 2 lemons

2 teaspoons + 1/3 cup extra-virgin olive oil

3 tablespoons + 2 teaspoons herb garlic butter, divided

1 lb peeled/deveined shrimp

1/2 teaspoon kosher salt, divided

1/4 teaspoon pepper

1/8 teaspoon truffle oil (optional)

Prep


-- Cut hot dog buns in half lengthwise, leaving 1/2-inch uncut.

-- Reserve yellow leaves from center of celery (1/2 cup); chop celery (1/4 cup). Chop green onions and parsley.

-- Squeeze lemons for juice (3 tablespoons).

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place 2 teaspoons olive oil and 1 tablespoon herb butter in pan, then add shrimp; cook 2-3 minutes or until shrimp are opaque. Transfer shrimp and pan juices to medium bowl; chill 4-5 minutes (or may be served at room temperature). Reduce heat to medium.

2. Spread 2 teaspoons herb butter inside each bun. Toast buns in same pan, butter side down, 1-2 minutes or until golden; set aside.

3. Whisk together: lemon juice, 1/3 cup olive oil, truffle oil, 1/4 teaspoon salt, and pepper.

4. Stir into shrimp: celery, celery leaves, parsley, and remaining 1/4 teaspoon salt. Add dressing and toss to coat. Fill buns with seafood mixture and serve.

Chunky Avocado Salad

Ingredients

2 medium avocados, coarsely chopped

1 large tomato, coarsely chopped

1/3 cup black olives, coarsely chopped

1/4 cup green onions, coarsely chopped

Juice of 1 lemon

1/4 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons extra-virgin olive oil

Prep


-- Cut avocados and tomato into bite-size pieces; chop olives and green onions.

-- Squeeze lemon for juice (2 tablespoons) into salad bowl.

Steps


1. Add salt and pepper to lemon juice; whisk in oil.

2. Add remaining ingredients; gently toss to coat. Serve.

Aprons Advice


-- Complete your meal with fresh ears of corn, sweet potato fries, and a decadent chocolate dessert.

-- This seafood roll can be made with shrimp, scallops, lobster, or a combination of seafood.

-- Truffle oil adds a gourmet touch to make this a restaurant-quality meal.

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Nutritional Information

Summer Seafood Rolls

CALORIES (per 1/4 recipe) 480kcal; FAT 34g; CHOL 210mg; SODIUM 590mg; CARB 20g; FIBER 1g; PROTEIN 22g; VIT A 25%; VIT C 25%; CALC 6%; IRON 20%

Chunky Avocado Salad

CALORIES (per 1/4 recipe) 240kcal; FAT 22g; CHOL 0mg; SODIUM 180mg; CARB 13g; FIBER 8g; PROTEIN 3g; VIT A 20%; VIT C 40%; CALC 4%; IRON 8%