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Publix Simple Meals

Stuffed Shells With Marinara and Salad With Lemon Vinaigrette

Servings:
Makes 6 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence


-- Prepare shells and begin to bake - 30 minutes

-- Prepare salad; serve - 10 minutes


Cooking Instructions

Stuffed Shells With Marinara

Ingredients

cooking spray

1 tablespoon extra-virgin olive oil

1/2 cup fresh pre-diced onions

2 tablespoons minced garlic

1 lb mild Italian chicken (or pork) sausage

18 jumbo pasta shells (6 oz)

1 jar tomato pasta sauce (marinara), 24-26 oz, divided

2 tablespoons fresh Italian parsley, coarsely chopped

1/4 cup shredded Italian-blend cheese

aluminum foil

Prep


-- Preheat oven to 425°F. Coat 2-quart baking dish with cooking spray.

-- Bring water to boil for pasta.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add onions and garlic. Remove sausage casing: cut in half lengthwise (butterfly), turn sausage over, and peel the casing away. Add sausage to the onions (wash hands); brown 5-6 minutes, stirring to crumble sausage, or until no pink remains.

2. Cook pasta shells following the package instructions.

3. Stir one-half of the pasta sauce into sausage; cook and stir 2-3 minutes or until thoroughly heated. Chop parsley. Remove pan from heat and stir in parsley.

4. Drain shells; spoon sausage mixture into each shell and arrange in baking dish. Pour remaining pasta sauce over shells; sprinkle with cheese. Cover dish with foil; bake 10 minutes or until cheese melts and sauce bubbles around edges. Serve.


Salad With Lemon Vinaigrette

Ingredients

1 medium yellow tomato

1 small red bell pepper

1/2 seedless cucumber

juice of 1/2 lemon

1/4 cup lite red wine/olive oil vinaigrette

1 bag spring mix salad blend (5-7 oz)

2 tablespoons raisins

Prep


-- Cut tomato, bell pepper, and one-half of the cucumber into bite-size pieces.


Steps


1. Squeeze lemon for juice (2 tablespoons) into salad bowl; whisk in dressing until blended. Add salad greens and toss to coat.

2. Add remaining ingredients; toss and serve.


Aprons Advice


-- Complete your meal with Italian bread and an apple (or fruit) pie for dessert.

-- Add fresh flavor to the pasta by slicing 3-4 fresh basil leaves thinly; add with the parsley.


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Nutritional Information

Stuffed Shells With Marinara

CALORIES (per 1/6 recipe) 300kcal; FAT 9g; CHOL 60mg; SODIUM 1200mg; CARB 34g; FIBER 3g; PROTEIN 21g; VIT A 15%; VIT C 20%; CALC 8%; IRON 15%

Salad With Lemon Vinaigrette

CALORIES (per 1/6 recipe) 45kcal; FAT 1.5g; CHOL 0mg; SODIUM 150mg; CARB 7g; FIBER 1g; PROTEIN 1g; VIT A 30%; VIT C 45%; CALC 2%; IRON 4%