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Publix Simple Meals

Steaks With Avocado Butter and Simmered Cabbage and Cubanelles

Servings:
Makes 4 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence


-- Prepare cabbage recipe - 20 minutes

-- Using clean knife and cutting board, prepare steak recipe and serve - 20 minutes


Cooking Instructions

Steaks With Avocado Butter

Ingredients

1 medium red onion, thinly sliced

2 avocados, quartered

Juice of 1 lime

3-4 oz fresh cilantro

1/4 cup light sour cream

1 1/2 teaspoons chopped garlic

1 teaspoon Complete seasoning, divided

1/2 teaspoon pepper, divided

1 lb extra-thin-sliced beef steaks (top round, sirloin)

2 tablespoons extra-virgin olive oil

2 tablespoons water

1 (4-oz) bag watercress leaves

Prep


-- Slice onion; peel and quarter avocado.


Steps


1. Place avocado into food processor bowl; squeeze juice of lime over avocado. Add cilantro (1 1/2 cups), sour cream, garlic, 1/2 teaspoon of the Complete seasoning, and 1/4 teaspoon of the pepper; process 1-2 minutes or until smooth.

2. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of steaks with remaining 1/2 teaspoon Complete seasoning and 1/4 teaspoon pepper (wash hands). Place oil in pan, then add steaks; cook 1 minute on each side. Remove steaks from pan; cover to keep warm.

3. Place onions and water in same pan; cook 1-2 minutes or until onions begin to soften. Add watercress; cook 30 seconds, stirring continuously, or until wilted. Place greens on serving platter, then steaks; top with avocado butter and serve.


Simmered Cabbage and Cubanelles

Ingredients

1/2 head green cabbage, thinly sliced

1 small sweet onion, thinly sliced

2 Cubanelle peppers, thinly sliced

3 slices thick-cut bacon

1 (16-oz) box reduced-sodium chicken broth

1/2 teaspoon chopped garlic

1/4 teaspoon pepper

Prep


-- Slice cabbage (4 cups); place in large bowl.

-- Slice onions and peppers; add both to cabbage.


Steps


1. Preheat large saucepan on medium-high 2-3 minutes. Cut bacon into bite-size pieces and place in pan; cook 4-5 minutes or until well browned and starting to crisp.

2. Stir in cabbage mixture. Cook 2-3 minutes, stirring continuously, or until cabbage begins to wilt. Stir in remaining ingredients; cover and cook 10-15 minutes or until tender. Serve.


Aprons Advice


-- Complete your meal with rice, Cuban bread, and fruit pastries for dessert.

-- The steak recipe makes a great sandwich. Spread the avocado butter over the bread and top with the steak and watercress.


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Nutritional Information

Steaks With Avocado Butter

CALORIES (per 1/4 recipe) 480kcal; FAT 30g; CHOL 80mg; SODIUM 190mg; CARB 23g; FIBER 9g; PROTEIN 34g; VIT A 50%; VIT C 60%; CALC 10%; IRON 25%

Simmered Cabbage and Cubanelles

CALORIES (per 1/4 recipe) 130kcal; FAT 4g; CHOL 10mg; SODIUM 490mg; CARB 18g; FIBER 6g; PROTEIN 8g; VIT A 6%; VIT C 180%; CALC 10%; IRON 4%