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Publix Simple Meals

Spiced Salmon with Mango Salsa and Cauliflower "Rice"

Spiced Salmon with Mango Salsa and Cauliflower "Rice"
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salmon recipe through step 1 (5 minutes)
  • Prepare cauliflower (15 minutes)
  • Complete salmon; serve (10 minutes)

Spiced Salmon with Mango Salsa

Ingredients

1 mango
1 small red onion, finely chopped
3 tablespoons fresh cilantro, finely chopped
2 limes, for juice
1 tablespoon agave nectar (or honey)
1/2 teaspoon kosher salt, divided
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 lb sockeye (or coho) salmon fillet, skin removed
Cooking spray

Steps

  1. Preheat grill (or grill pan). Peel mango and cut into 1/4-inch cubes (1 cup). Chop onion (2 tablespoons) and cilantro. Squeeze limes for juice (1 1/2 tablespoons). Combine mango, onion, cilantro, lime juice, agave, and 1/4 teaspoon salt.
  2. Combine all spices and remaining 1/4 teaspoon salt. Cut salmon into four equal pieces (wash hands). Coat both sides of salmon with spray and spice mixture. Place salmon on grill (or in grill pan); grill 3–4 minutes on each side and until 145°F (or opaque and separates easily). (Or bake salmon in oven preheated to 400°F for 8–10 minutes.) Serve mango salsa over fish.

Cauliflower "Rice"

Ingredients

1 head cauliflower (about 1 1/2 lb)
1 (15.5-oz) can hominy, drained and rinsed
Cooking spray
1/4 cup grated Parmesan cheese
1 tablespoon dried chives

Steps

  1. Cut cauliflower into florets and place in food processor bowl; pulse until finely chopped (resembling rice). Transfer to medium bowl.
  2. Place hominy in same food processor bowl; pulse until finely chopped, then stir into cauliflower.
  3. Preheat large sauté pan on medium 2–3 minutes. Place cauliflower mixture in pan and coat with spray; cook and stir 3–4 minutes or until tender. Remove pan from heat; stir in cheese and chives. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend and fat-free pudding for dessert.
  • Choose fresh sockeye salmon during late summer months. During other times of the year, you can use fresh coho or frozen sockeye salmon.

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Spiced Salmon with Mango Salsa

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Cauliflower "Rice"

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Spiced Salmon with Mango Salsa

CALORIES (per 1/4 recipe) 220kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 280mg; CARB 12g; FIBER 1.00g; SUGARS 10g; PROTEIN 25g; CALC 2%; VIT A 20%; VIT C 30%; IRON 4%

Cauliflower "Rice"

CALORIES (per 1/4 recipe) 110kcal; FAT 3.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 360mg; CARB 18g; FIBER 5.00g; SUGARS 5g; PROTEIN 6g; CALC 8%; VIT A 2%; VIT C 120%; IRON 6%

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