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Publix Simple Meals

Spanish-Style Hamburgers and Coconut Pigeon Peas

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare hamburgers through step 2 - 15 minutes

-- Prepare peas; complete burgers and serve - 20 minutes


Cooking Instructions

Spanish-Style Hamburgers

Ingredients

1 very well-ripened plantain

4 oz fresh chorizo (about 1/2 link)

2 tablespoons minced garlic, divided

1 lb lean ground beef, 7% fat

1 egg (or 1/4 cup egg substitute)

1/2 cup fresh pre-diced onions

1 tablespoon + 1/4 teaspoon Complete seasoning (divided)

1/4 teaspoon pepper

1/2 cup light mayonnaise

6 Bakery hamburger buns

1/2 cup canned potato sticks

Prep


-- Peel plantain and chop finely.

-- Chop chorizo finely.


Steps


1. Combine plantains, chorizo, 1 tablespoon garlic, beef, egg, onions, 1 tablespoon Complete seasoning, and pepper until blended; shape into six patties about 1/2-inch-thick (wash hands).

2. Preheat large sauté pan on medium-high 2-3 minutes. Place burgers in pan; cook 5-7 minutes on each side or until 160°F.

3. Combine 1 tablespoon garlic, 1/4 teaspoon Complete seasoning, and mayonnaise; spread over inside of buns. Add burgers and top with potato sticks. Serve. (Makes 6 servings.)


Coconut Pigeon Peas

Ingredients

1 (15-oz) can green pigeon peas (drained and rinsed)

1 (13.5-oz) can coconut milk

1/2 cup fresh pre-diced onions

1 tablespoon fresh lime juice

1/8 teaspoon ground allspice

Steps


1. Combine all ingredients in medium saucepan on medium heat. Cook and stir 10-12 minutes or until sauce begins to thicken.

2. Reduce heat to lowest setting until ready to serve.


Aprons Advice


-- Complete your meal with tostones and guava pastries.

-- Plantains are sweetest when they almost look like you should throw them out! Ripen green plantains in a loosely closed paper bag at room temperature for about a week.


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Nutritional Information

Spanish-Style Hamburgers

CALORIES (per 1/6 recipe) 450kcal; FAT 23g; CHOL 105mg; SODIUM 800mg; CARB 37g; FIBER 2g; PROTEIN 25g; VIT A 8%; VIT C 10%; CALC 8%; IRON 20%

Coconut Pigeon Peas

CALORIES (per 1/4 recipe) 250kcal; FAT 20g; CHOL 0mg; SODIUM 340mg; CARB 16g; FIBER 5g; PROTEIN 5g; VIT A 0%; VIT C 15%; CALC 4%; IRON 25%