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Publix Simple Meals

Southwestern Frittata and Fresh Fruit With Citrus Cream

Servings:
Makes 6 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

-- Prepare frittata through step 2 - 15 minutes--

While frittata cooks, prepare fruit and citrus cream; serve - 10 minutes

Cooking Instructions

Fresh Fruit With Citrus Cream

Ingredients

juice of 1 lime

1 (8-ounce) package reduced-fat cream cheese

2 cups pressurized whipped heavy cream

1/2 cup powdered sugar

1 tablespoon orange extract

1 3/4 pounds fruit salad (contains fresh melons, pineapple and strawberries)

Steps

1. Cut lime in half and squeeze juice (about 1 tablespoon) into medium bowl. Add remaining ingredients except fruit. Mix with electric mixer on medium speed, scraping sides down once, until smooth.

2. Chill until ready to serve. Arrange fruit on serving tray and serve with dip.

Southwestern Frittata

Ingredients

1 (12-ounce) package breakfast sausage links

2 cups refrigerated hash brown potatoes

1/4 cup pre-sliced green onions

1 tablespoon garlic herb paste

1 (15-ounce) carton Southwestern egg substitute (contains egg whites, onions, peppers and green chiles)

1/3 cup shredded Mexican cheese with jalapeños

mild salsa, optional

sour cream, optional

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Cut sausage links into bite-size pieces. Place sausage, potatoes, onions and herb paste in pan. Cook 5-7 minutes, stirring often, until potatoes are tender and sausage is no longer pink in center.

2. Pour egg substitute evenly over sausage and potatoes; sprinkle with cheese. DO NOT STIR! Cover and reduce heat to low. Cook 8-10 minutes, without stirring, until puffy and bottom is golden. Serve topped with salsa and sour cream, if desired.

Aprons Advice

This is an easy, stovetop frittata, which is like an omelet, except without the fold.

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Nutritional Information

Fresh Fruit With Citrus Cream

CALORIES (per 1/6 recipe) 271kcal; FAT 17g; CHOL 54mg;SODIUM 168mg; CARB 24g; FIBER 1g; PROTEIN 5g;VIT A 21%; VIT C 64%; CALC 4%; IRON 2%

Southwestern Frittata

CALORIES (per 1/6 recipe) 320kcal; FAT 21g; CHOL 47mg;SODIUM 379mg; CARB 14g; FIBER <1g; PROTEIN 20g;VIT A 19%; VIT C 21%; CALC 9%; IRON 3%