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Publix Simple Meals

Snapper Provençale On Yellow Rice With Caesar Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare snapper recipe - 30 minutes

-- During last five minutes, prepare salad and serve


Cooking Instructions

Snapper Provençale On Yellow Rice

Ingredients

1 (10-ounce) package yellow rice mix

2 1/2 cups water

3 tablespoons extra-virgin olive oil, divided

2-3 medium shallots (rinsed)

1 (4-ounce) can mushroom pieces (drained)

1 cup canned herb/garlic diced tomatoes (drained)

1/3 cup sliced black olives

1/3 cup white wine

2 1/2 teaspoons capers

1/2 cup flour

1 teaspoon seasoned salt

1 1/2 pounds snapper fillets (ask to have skin removed)

Steps

1. Combine rice mix, water, and 1 tablespoon olive oil in medium saucepan; bring to boil on high. When rice boils, cover, and reduce to low; simmer 15 minutes.

2. Peel and chop shallots (3 tablespoons); place in medium bowl. Stir in mushrooms, tomatoes, olives, wine, and capers. Mix flour and seasoned salt in shallow bowl.

3. Preheat large sauté pan on medium-high 2-3 minutes. Place remaining 2 tablespoons olive oil in pan; swirl to coat. Dredge fish in flour mixture; place in pan (wash hands). Cook 2-3 minutes on each side or until golden.

4. Remove rice from heat; let stand 10 minutes. Pour tomato mixture over fish; reduce to medium and cook 4-5 minutes, stirring often, or just until fish is opaque and separates easily with a fork. Fluff rice with fork; serve fish and sauce over rice.

Caesar Side Salad

Ingredients

1 bag romaine salad blend (8-10 oz)

1/2 cup seasoned croutons

1/3 cup Caesar salad dressing

1/4 cup shredded Parmesan cheese

Steps

1. Place salad blend in salad bowl.

2. Add remaining ingredients; toss and serve.

Aprons Advice

Shallots are small in size and a member of the onion family. They have a milder, more delicate flavor.

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Nutritional Information

Please see individual recipes for nutritional information.

Snapper Provençale On Yellow Rice

CALORIES (per 1/4 recipe) 630kcal; FAT 14g; CHOL 65mg; SODIUM 1920mg; CARB 77g; FIBER 3g; PROTEIN 43g;VIT A 15%; VIT C 20%; CALC 10%; IRON 25%

Caesar Side Salad

CALORIES (per 1/4 recipe) 170kcal; FAT 14g; CHOL 10mg;SODIUM 410mg; CARB 6g; FIBER 1g; PROTEIN 5g;VIT A 35%; VIT C 20%; CALC 15%; IRON 4%