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Publix Simple Meals

Smoky Garlic Cheeseburgers With Corn and Black Bean Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare burgers and begin to grill - 10 minutes


-- While burgers grill, prepare salad and chill - 10 minutes


-- Assemble burgers and serve - 10 minutes


Cooking Instructions

Smoky Garlic Cheeseburgers

Ingredients

1 egg

1 1/2 tablespoons dry mesquite marinade mix (1/2 packet)

1 tablespoon roasted garlic

1 1/2 pounds lean ground beef, 7% fat

1/4 cup bread crumbs

4 (1-ounce) thick American cheese slices

4 Bakery Kaiser rolls

4 teaspoons ketchup

4 teaspoons mayonnaise

4 slices pre-sliced onion

4 leaves green leaf lettuce

Steps

1. Preheat grill on medium-high. Combine egg, dry marinade mix and garlic in medium bowl. Add ground beef and bread crumbs; gently fold together. Do not over-mix. Form mixture into four 1/2-inch thick patties. Wash hands.

2. Place burgers on grill and close lid (or cover with foil). Grill 5-6 minutes on each side or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.) Top each burger with one cheese slice and grill 2 more minutes.

3. Slice rolls in half and spread with ketchup and mayonnaise. Top with burgers, onions and lettuce; assemble and serve.

Corn and Black Bean Salad

Ingredients

1 (10-ounce) box frozen whole kernel corn

3-4 green onions

1 (15-ounce) can black beans (drained and rinsed)

1 (8-ounce) container pre-diced tomatoes (1 1/2 cups)

1/2 cup mojo marinade

1 tablespoon honey

Steps

1. Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.

2. Chop (rinsed) green onions finely; add to corn.

3. Stir in remaining ingredients; chill until ready to serve.

Aprons Advice

Use extra lettuce leaves, instead of Kaiser rolls, to serve cheeseburgers and lower net carbs to about 12g per serving.

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Nutritional Information

Please see individual recipes for nutritional information.

Smoky Garlic Cheeseburgers

CALORIES (per 1/4 recipe) 714kcal; FAT 28g; CHOL 170mg; SODIUM 1433mg; CARB 63g; FIBER 3g; PROTEIN 52g; VIT A 23%; VIT C 8%; CALC 19%; IRON 42%

Corn and Black Bean Salad

CALORIES (per 1/4 recipe) 199kcal; FAT 1g; CHOL 0mg; SODIUM 609mg; CARB 40g; FIBER 9g; PROTEIN 9; VIT A 15%; VIT C 27%; CALC 7%; IRON 19%