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Publix Simple Meals

Smoky Bacon Salmon With Corn and Mushroom Succotash

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare succotash recipe - 20 minutes

-- Prepare salmon; serve - 10 minutes


Cooking Instructions

Smoky Bacon Salmon

Ingredients

4 salmon fillets (1 1/2 lb), skin removed

4 teaspoons molasses bacon (or mesquite) seasoning

1 tablespoon canola oil

4 teaspoons unsalted butter

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Rub seasoning onto both sides of salmon (wash hands).

2. Place oil in pan, then add salmon; cook 2-3 minutes each side or until fish is 145°F (or opaque and separates easily). Remove salmon from pan; top each with 1 teaspoon butter. Serve.


Corn and Mushroom Succotash

Ingredients

4 ears fresh corn, husks/silks removed

6 oz fresh sliced portabellas

4 cloves garlic, coarsely chopped

1 large tomato, coarsely chopped

3 tablespoons fresh cilantro, coarsely chopped

2 tablespoons unsalted butter

3/4 teaspoon kosher salt, divided

1 can reduced-sodium black beans (15-16 oz), rinsed/drained

1/4 teaspoon pepper

Juice of 1 lime

1/4 teaspoon hot pepper sauce

Prep


-- Slice corn from cobs (3 cups); scrape cobs with back of knife to release remaining juices.

-- Discard stems and gills (dark brown layers) from mushrooms; cut mushrooms into small cubes.

-- Chop garlic, tomato, and cilantro.


Steps


1. Preheat large sauté pan on medium-high 1-2 minutes. Melt butter in pan, then add corn; cook and stir 2-3 minutes or until slightly browned.

2. Stir in mushrooms, garlic, and 1/2 teaspoon salt; cook and stir 2-3 minutes or until mushrooms soften.

3. Reduce heat to low. Stir in tomatoes, beans, pepper, and remaining 1/4 teaspoon salt; cook 1-2 minutes or until hot. Remove pan from heat. Squeeze lime for juice (1 tablespoon) over mixture, then stir in pepper sauce and cilantro. Serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with potato salad, croissants, and chocolate cake for dessert.

-- The succotash recipe can also be served as a cold salad for picnics or potlucks.


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Nutritional Information

Smoky Bacon Salmon

CALORIES (per 1/4 recipe) 380kcal; FAT 26g; CHOL 105mg; SODIUM 430mg; CARB 0g; FIBER 0g; PROTEIN 33g; VIT A 4%; VIT C 10%; CALC 2%; IRON 2%

Corn and Mushroom Succotash

CALORIES (per 1/6 recipe) 140kcal; FAT 5g; CHOL 10mg; SODIUM 240mg; CARB 22g; FIBER 4g; PROTEIN 5g; VIT A 10%; VIT C 20%; CALC 2%; IRON 8%