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Publix Simple Meals

Smoked Paprika Fish Tacos With Black Bean-Pineapple Salsa

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare salsa - 5 minutes
-- Prepare fish tacos; serve - 25 minutes

Cooking Instructions

Smoked Paprika Fish Tacos

Ingredients

1/4 cup fresh cilantro, finely chopped

Juice/zest of 3 limes

2 tablespoons + 1/2 teaspoon smoked paprika, divided

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 tablespoon canola oil

1 1/2 lb fish fillets (tilapia, orange roughy, or flounder)

2 tablespoons fat-free sour cream

2 tablespoons light mayonnaise

8 small extra-thin corn tortillas

2 cups angel hair shredded cabbage

Prep


-- Chop cilantro.
-- Zest/grate lime peel (no white; 1 teaspoon); squeeze limes for juice (3 tablespoons).

Steps


1. Whisk in medium bowl: 2 tablespoons paprika, salt, pepper, and oil until blended. Add fish and turn to coat; let stand 4-5 minutes to marinate.
2. Combine sour cream, mayonnaise, 1 tablespoon lime juice, lime zest, cilantro, and remaining 1/2 teaspoon paprika; set aside.
3. Preheat large nonstick sauté pan on medium-high 2-3 minutes. Place fish in pan; cook 2-3 minutes on each side or until fish flakes easily. Remove pan from heat; add remaining 2 tablespoons lime juice over fish. If desired, heat tortillas following package instructions.
4. Place 1/4 cup cabbage on each tortilla; divide fish evenly over cabbage. Spoon cilantro sauce and Black Bean-Pineapple Salsa (optional) over fish. Serve.

Black Bean-Pineapple Salsa

Ingredients

1/4 bunch fresh cilantro, finely chopped

Juice of 1 lime

1 can reduced-sodium black beans (15-16 oz), drained/rinsed

1 (8-oz) can pineapple tidbits, drained (reserve 1 tablespoon juice)

1/4 cup pre-diced red onions

1/4 cup pre-diced green onions

1 tablespoon canola oil

1/2 teaspoon smoked paprika

1/4 teaspoon kosher salt

Prep


-- Chop cilantro.
-- Squeeze lime for juice (1 tablespoon).

Steps


1. Place all ingredients in bowl, including pineapple juice.
2. Stir until blended. Serve on tacos or on side with chips.

Aprons Advice


-- Complete your meal with hot pepper sauce (for the tacos), guacamole, and rice pudding for dessert.
-- You can also serve the fish taco ingredients in lettuce cups instead of tortillas.

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Nutritional Information

Smoked Paprika Fish Tacos

CALORIES (per 1/4 recipe) 320kcal; FAT 10g; CHOL 75mg; SODIUM 260mg; CARB 23g; FIBER 4g; PROTEIN 37g; VIT A 40%; VIT C 30%; CALC 8%; IRON 15%

Black Bean-Pineapple Salsa

CALORIES (per 1/4 recipe) 120kcal; FAT 4g; CHOL 0mg; SODIUM 200mg; CARB 20g; FIBER 4g; PROTEIN 4g; VIT A 4%; VIT C 10%; CALC 4%; IRON 10%