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Publix Simple Meals

Skillet Corn Cakes, Western Green Beans and Marinated Tomato Salad

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

-- Prepare tomato salad and refrigerate: 5 minutes

-- Prepare corn cakes and begin to sauté; prepare beans through step 2: 10 minutes

-- Complete corn cakes; complete beans and serve: 20 minutes


Skillet Corn Cakes

Ingredients

1 (8 1/2-ounce) box corn muffin mix

1 egg

1 cup reduced fat milk

3/4 cup sharp Cheddar cheese

1 teaspoon salt

1/8 teaspoon white pepper

1/4 teaspoon baking powder

2 tablespoons flour

butter cooking spray

1/2 cup peach salsa


Steps

1. Place in medium mixing bowl: muffin mix, egg, milk, cheese, salt, pepper, baking powder and flour. Stir together just until all ingredients are moistened.

2. Preheat large sauté pan on medium for 2-3 minutes.

3. Spray pan with cooking spray and pour batter into pan using 1/4-cup scoop, cooking 3 cakes at a time.

4. Cook 4-5 minutes on each side, or until golden brown. Repeat step 3 until all batter is used.

5. Place 2 cakes on each serving plate and top with 2 tablespoons salsa. Serve.

Western Green Beans

Ingredients

1 (14-ounce) bag frozen whole green beans

2 cups frozen pepper stir-fry (contains sliced green/red/yellow peppers and onions)

2 tablespoons garlic butter

1 teaspoon roasted garlic

salt and pepper, to taste


Steps

1. Place beans and pepper stir-fry in microwave-safe bowl.

2. Cover and microwave on high 8 minutes, stirring halfway through cook time.

3. Drain bean mixture. Add butter, garlic, salt and pepper.

4. Stir, cover and microwave on high 2 minutes. Stir and serve.

Marinated Tomato Salad

Ingredients

2 tomatoes

1/4 cup balsamic vinaigrette

1/4 cup feta cheese crumbles

salt and pepper, to taste

Steps

1. Wash tomatoes and cut into quarters. Remove core and cut each quarter in half to create 8 wedges. Repeat with second tomato.

2. Place tomatoes in serving bowl, pour on dressing, sprinkle with cheese, salt and pepper; toss to coat.

3. Cover and refrigerate until ready to serve.

Aprons Advice

Place first batch of cakes in preheated 200°F oven to keep warm until ready to serve.

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Items You May Need to Buy
Calories 596cal; Fat 28g; Cholesterol 98mg; Carbohydrate 68g; Fiber 6g; Protein 16g; Sodium 1641mg

Skillet Corn Cakes

Western Green Beans

Marinated Tomato Salad