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Publix Simple Meals

Simmered Chicken With Sausage and Sweet Bean Salsa Arepas

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
45 minutes

Cooking Sequence


-- Preheat oven; prepare chicken recipe through step 2 - 10 minutes

-- Prepare arepas through step 1; continue chicken (and prepare rice, if serving) - 10 minutes

-- While chicken simmers, prepare salsa; serve - 25 minutes


Simmered Chicken With Sausage

Ingredients

2 lb skinless chicken thighs

3 links mild Italian sausage (12 oz)

1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)

1 teaspoon chopped garlic

2 (14.5-oz) cans diced tomatoes with jalapeño (undrained)

1 (14.5-oz) can reduced-sodium chicken broth

1/4 teaspoon pepper

1 (5.75-oz) jar sliced green olives, drained (optional)

Steps


1. Preheat large saucepan on medium-high 2-3 minutes. Place chicken in pan (wash hands); cook 3-5 minutes, turning to brown on both sides. Meanwhile, cut sausage into 1-inch-long pieces (wash hands).
2. Add sausage to chicken; cook 3-5 more minutes, turning to evenly brown on all sides.
3. Add seasoning blend and garlic to meat; cook 1-2 minutes. Add tomatoes, broth, and pepper. Reduce heat to simmer; cover and cook 15-20 minutes or until chicken is tender and thoroughly cooked. Stir in olives and serve over rice. (Makes 8 servings.)

Sweet Bean Salsa Arepas

Ingredients

Nonstick aluminum foil

2 (11.2-oz) packages frozen arepas (corn and cheese patties)

Juice of 1 lime

1/4 cup mango (or pineapple jam)

1 can black beans (15-16 oz), drained/rinsed

1/2 sweet onion, coarsely chopped

1/2 large avocado, coarsely chopped<

1/2 bunch fresh cilantro, finely chopped

Steps


1. Preheat oven to 425°F. Line baking sheet with foil. Arrange arepas in single layer on baking sheet; bake 18-20 minutes or until cheese melts.
2. Squeeze juice of lime (1 tablespoon) into medium bowl; whisk in mango jam until smooth, then add beans. Chop onion, avocado, and cilantro; stir into beans.
3. Arrange arepas on serving platter; top with the bean salsa and serve.

Aprons Advice


-- Complete your meal with rice, Cuban bread, and Key lime pie for dessert.

-- Chicken legs, or leg quarters, make an excellent choice in this recipe. The darker, richer meat of these bone-in cuts provides a moister, more finished dish.


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Simmered Chicken With Sausage

CALORIES (per 1/8 recipe) 250kcal; FAT 13g; CHOL 100mg; SODIUM 1210mg; CARB 9g; FIBER 1g; PROTEIN 22g; VIT A 15%; VIT C 15%; CALC 4%; IRON 10%

Sweet Bean Salsa Arepas

CALORIES (per 1/4 recipe) 520kcal; FAT 11g; CHOL 20mg; SODIUM 990mg; CARB 83g; FIBER 11g; PROTEIN 24g; VIT A 25%; VIT C 20%; CALC 40%; IRON 20%