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Publix Simple Meals

Shrimp Newburg, Duchess Potatoes, and Sautéed Spinach

Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence

-- Prepare potatoes through step 1; prepare shrimp through step 2 - 5 minutes

-- Begin spinach and continue shrimp - 5 minutes

-- Complete potatoes, spinach, and shrimp; serve - 10 minutes

Shrimp Newburg


1 tablespoon garlic butter

2 teaspoons country Dijon mustard

2 teaspoons flour

1/2 teaspoon seafood seasoning

1 pound peeled/deveined shrimp (thawed, if needed)

1/4 cup cream sherry

1 (10.75-ounce) can condensed cream of shrimp soup

1/2 cup reduced-fat milk


1. Preheat large saucepan on medium-high 2-3 minutes.

2. Place garlic butter in saucepan; swirl to coat. Stir in mustard, flour, and seasoning. Cook 1-2 minutes, stirring constantly, or until well blended and bubbling.

3. Stir in (in this order) shrimp, sherry, soup, and milk. Reduce heat to medium; cook 8-10 minutes, stirring occasionally, or until shrimp are opaque and sauce thickens. Serve over mashed potatoes.

Duchess Potatoes


24 ounces refrigerated mashed potatoes

1 tablespoon garlic butter

1 tablespoon grated Parmesan cheese


1. Place potatoes in microwave-safe bowl. Cover and microwave on HIGH 4 minutes or until potatoes begin to get hot.

2. Stir in butter and cheese; microwave on HIGH 3 more minutes or until thoroughly heated. Stir and serve.

Sautéed Spinach


1 tablespoon garlic butter

10 ounces fresh spinach

1/2 teaspoon salt

1/8 teaspoon pepper


1. Preheat large sauté pan on medium-high 2-3 minutes.

2. Place garlic butter in pan; swirl to coat. Add spinach, salt, and pepper. Cook 4-5 minutes, stirring frequently, or until spinach wilts. Serve.

Aprons Advice

This shrimp recipe is also great when served over rice.

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Calories (kcal) 424; Total Fat (g) 16.6; Saturated Fat (g) 6.7; Cholesterol (mg) 201; Carbohydrate (g) 33.3; Dietary Fiber (g) 5.1; Protein (g) 30.6; Sodium (mg) 1221; Potassium (mg) 707; Calcium (mg) 198; Iron (mg) 5.5

Shrimp Newburg

CALORIES (per 1/4 recipe) 240kcal; FAT 9g; CHOL 190mg; SODIUM 900mg; CARB 10g; FIBER 1g; PROTEIN 25g; VIT A 6%; VIT C 4%; CALC 10%; IRON 15%

Duchess Potatoes

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 670mg; CARB 21g; FIBER 1g; PROTEIN 3g; VIT A 10%; VIT C 0%; CALC 6%; IRON 2%

Sautéed Spinach

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 5mg; SODIUM 370mg; CARB 3g; FIBER 2g; PROTEIN 2g; VIT A 130%; VIT C 35%; CALC 8%; IRON 10%

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