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Publix Simple Meals

Sesame Fish in Miso Broth and Asian Carrots

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare suggested sides, if serving

-- Prepare fish recipe through step 1, begin carrots - 15 minutes

-- While carrots finish, complete fish recipe; serve - 10 minutes


Cooking Instructions

Sesame Fish in Miso Broth

Ingredients

4 green onions, thinly sliced

2 (3.5-oz) packages shiitake mushrooms

2 firm white fish fillets (such as snapper, cod, or haddock; about 12 oz), thawed

1/4 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons Szechuan sauce

4 tablespoons sesame seeds

2 tablespoons canola oil

4 (.74-oz) miso soup cups

4 teaspoons eel (or hoisin) sauce

Prep


-- Bring water to boil for soup.

-- Slice green onions (about 1/4 cup).

-- Remove shiitake stems; slice shiitakes thinly.

-- Cut each fillet in half.



Steps


1. Season fish with salt and pepper; brush evenly with Szechuan sauce. Place sesame seeds on plate; roll fish in sesame seeds, coating all sides.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add fish; cook 2-3 minutes on each side until 145°F or until fish flakes easily. Prepare soup following package instructions for boiling water.

3. Transfer fish to four serving bowls; top with shitakes. Pour soup over fish; drizzle with eel sauce and top with green onions. Serve.

Asian Carrots

Ingredients

8 green onions, thinly sliced

1 tablespoon canola oil

1 (16-oz) bag fresh sliced carrots

3/4 cup water

1/2 cup refrigerated ginger dressing

1 tablespoon sugar

Prep


-- Slice green onions (about 1/2 cup).

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add carrots; cook and stir 1-2 minutes. Add water and cover; cook 3-4 more minutes or until tender.

2. Whisk ginger dressing and sugar until blended. Stir into carrots; cook 2-3 minutes or until sauce thickens. Top with green onions; serve.

Aprons Advice


-- Complete your meal with brown rice, steamed edamame, and a Bakery decadent dessert.

-- You can also finish the soup with a drizzle of sesame or chile oil for added flavor.



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Nutritional Information

Sesame Fish in Miso Broth

CALORIES (per 1/4 recipe) 280kcal; FAT 14g; CHOL 30mg; SODIUM 1000mg; CARB 16g; FIBER 2g; PROTEIN 21g; VIT A 2%; VIT C 6%; CALC 4%; IRON 80%

Asian Carrots

CALORIES (per 1/4 recipe) 160kcal; FAT 12g; CHOL 0mg; SODIUM 680mg; CARB 15g; FIBER 3g; PROTEIN 2g; VIT A 360%; VIT C 10%; CALC 4%; IRON 4%