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Publix Simple Meals

Sesame-Barbecue Steaks with Cucumber Carrot Salad

Servings:
Makes 4 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence


-- Prepare steak and begin to marinate (5 minutes)
-- Preheat grill; prepare salad and chill (10 minutes)
-- Complete steak recipe and serve (25 minutes)

Sesame-Barbecue Steaks

Ingredients

1 teaspoon garlic, finely chopped

1 teaspoon fresh ginger root, finely grated

1/4 cup sugar

1/2 cup reduced-sodium soy sauce

1/3 cup sesame oil

3 tablespoons sesame seeds

1/2 teaspoon crushed red pepper flakes

Large zip-top bag

2 lb beef flank steak

Prep


-- Chop garlic.
-- Peel ginger using edge of a spoon to scrape off the skin; grate ginger very finely, then measure.

Steps


1. Place all ingredients (except steak) in zip-top bag; seal bag and squeeze to blend mixture. Add steak to bag; seal bag tightly and let stand 10 minutes (or overnight) to marinate.
2. Preheat grill pan (or grill) on medium-high 2-3 minutes. Place steak in grill pan (or on grill), reserving marinade; grill 5-6 minutes on each side, turning often, or until steak is 145°F (for medium rare).
3. Place reserved marinade in small saucepan and bring to a full boil. Reduce heat to medium-low; simmer 2-3 minutes until sauce begins to thicken and reduces by about one-half. Remove steaks from grill; let stand 5 minutes before slicing. Slice meat diagonally against the grain; drizzle with sauce. Serve. (Makes 6 servings.)

Cucumber Carrot Salad

Ingredients

1/4 cup sweet chili sauce

2 tablespoons seasoned rice wine vinegar

1 large cucumber, peeled, thinly sliced

1 cup matchstick carrots

1/2 cup presliced green onions

Steps


1. Whisk chili sauce and vinegar in medium bowl until blended.
2. Peel cucumber; cut in half lengthwise and slice. Add cucumber and remaining ingredients to sauce mixture; toss to coat. Chill until ready to serve.

Aprons Advice


-- Complete your meal with Asian dumplings and carrot cake for dessert.
-- Reducing sauces or marinades creates a richer, more intense flavor.

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Sesame-Barbecue Steaks

CALORIES (per 1/6 recipe) 390kcal; FAT 23g; CHOL 85mg; SODIUM 830mg; CARB 11g; FIBER 1g; PROTEIN 32g; VIT A 2%; VIT C 0%; CALC 6%; IRON 15%

Cucumber Carrot Salad

CALORIES (per 1/4 recipe) 70kcal; FAT 0g; CHOL 0mg; SODIUM 370mg; CARB 15g; FIBER 2g; PROTEIN 1g; VIT A 110%; VIT C 10%; CALC 2%; IRON 2%